Why I’m Obsessed With Stress (Episode 118)
In Episode 118 of the How Humans Heal podcast, I re-introduce myself and how I became interested in nutrition, naturopathic…
Tag: redefining stress
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Stroke and Burnout Recovery with Dr. Doni (Episode 109)
Both of my parents have experienced a stroke recently. In this episode, let’s make sure you are prepared in case…
Know Your Stress Type with Dr. Doni (Episode 107)
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically…
The Truth About Stress
How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the…
Mastering Stress and Hormesis with Dr. Doni (Episode 103)
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Does Intermittent Fasting Work When You’re Stressed Out?
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to…
Stress Reset with Dr. Doni (Episode 90)
Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows…
Address Underlying Causes with Dr. Doni (Episode 86)
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as…
Reset Your Immune System with Dr. Doni (Episode 75)
To truly shift or reset your immune system, and improve your ability to fend off infections while also decreasing inflammation,…
Endometriosis: Symptoms, Diagnosis, and Underlying Causes
Endometriosis is painful and often goes hand in hand with other conditions. It can be hard to diagnose, leaving many…
Autoimmune Disease and Stress as a Trigger
There is a direct connection between stress and the development of autoimmune conditions. These links happen at the hormonal level,…
Addressing Autoimmunity with Dr. Doni (Episode 62)
Autoimmune conditions are more common than ever, and the number of conditions caused by autoimmunity is increasing. The most common…
Reverse Aging by Supporting Telomeres with Dr. Darrell Misak (Episode 45)
Dr. Doni speaks with Dr. Darrell Misak about ways to assess the electrical balance in our bodies and how supporting…
Changing the Way We Help Children with Anxiety and Stress – With Dr. Roseann Capanna-Hodge (Episode 41)
Dr. Doni speaks with Dr. Roseann Capanna-Hodge about common mental health issues for children and teens and how to identify…
Identify and Recover from Burnout with Dr. Doni (Episode 40)
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you…
