Endometriosis is painful and often goes hand in hand with other conditions. It can be hard to diagnose, leaving many women unsatisfied with the options available to them. Dr. Doni unpacks what we know about endometriosis: Its underlying causes and how to start addressing it.
There is a direct connection between stress and the development of autoimmune conditions. These links happen at the hormonal level, through cortisol imbalance, in the gut, and also at the genetic and epigenetic level.
Autoimmune conditions are more common than ever, and the number of conditions caused by autoimmunity is increasing. The most common trigger for autoimmunity is stress, so to “solve” autoimmunity, we need to understand how stress is affecting your health, so we can take steps to support your body to heal.
Dr. Doni speaks with Dr. Darrell Misak about ways to assess the electrical balance in our bodies and how supporting our genes and reversing the effects of stress on body helps us heal.
Dr. Doni speaks with Dr. Roseann Capanna-Hodge about common mental health issues for children and teens and how to identify stress and anxiety early so you can get help sooner.
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you to recover from it!
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]