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The Second Brain: How Stress Affects the Gut-Brain Axis

07.29.2020 by Dr. Doni

Understanding how the gut functions as a sort of "Second Brain."

Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, gut bacteria, Gut-Brain Axis, Leaky Gut, redefining stress

Understanding How Stress Affects Your Brain

07.17.2020 by Dr. Doni

Continued stress affects your brain in detrimental ways, especially in four main areas: Focus, energy, mood, and sleep.

When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, hormones, neurotransmitters, redefining stress, Stress Fingerprint, Stress Type

Finding Your Stress Patterns and Learning How to Heal

07.02.2020 by Dr. Doni

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, redefining stress, self-care, stress remedies, stress response

How Does Stress Cause Migraines?

01.23.2020 by Dr. Doni

Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic migraines, you may be surprised to learn that we need to look at how stress might be disrupting our digestion, neurotransmitters, hormones, and immune system.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, Ehlers-Danlos Syndrome, hormones, Immune System, Migraines, MTHFR mutations, neurotransmitters, redefining stress, Stress

Leaky Gut and Stress: Getting to the Root Cause of Chronic Health Issues

01.16.2020 by Dr. Doni

How does stress cause leaky gut?

Stress is often overlooked as the underlying root cause of many chronic health issues. It can put a strain on our digestive system, leading to leaky gut and and array of debilitating symptoms. Left undetected and untreated, leaky gut can build until it becomes a major health issue. Let’s look at the connection between stress and leaky gut – so that we can start to reverse the cycle.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: digestive system, Food Allergies, Food Sensitivities, healing leaky gut, redefining stress

Is Gluten Bad for You?

11.13.2019 by Dr. Doni

Is gluten bad for you and your health?

Dr. Doni helps you find out for yourself whether or not gluten is contributing to your health issues – and if so, how to make the necessary diet changes to eliminate it from your diet.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: celiac disease, Food Intolerances, Food Sensitivities, Gluten, gluten sensitivity, Gluten-Free, Immune System, inflammation, redefining stress

Betrayal & PTSD: Moving Past Emotional Stress

05.17.2019 by Dr. Doni

Emotional PTSD is more common than people think.

Discover how dealing with betrayal can cause damaging physical and emotional stress on the human body that results in lasting health ramifications. Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes […]

Filed Under: Adrenals, On the Air, Stress & Adrenal Fatigue Tagged With: adrenal distress, cortisol, hormones, Immune System, naturopathic medicine, redefining stress, stress response

8 Surprising Reasons to Take Digestive Enzymes

04.05.2018 by Dr. Doni

what are digestive enzymes, digestion, inflammation, neurotransmitters, autoimmunity

Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Digestion, digestive system, enzymes, healing leaky gut, Immune System, inflammation, natural health, redefining stress, stress remedies, stress response

5 Steps to Reverse Autoimmunity and Autoimmune Diseases

03.20.2018 by Dr. Doni

Autoimmunity, ALS, Crohns disease, Graves disease, Rheumatoid arthritis, Celiac disease, Alzheimers, Epstein Barr virus, Hashimotos disease

Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.

Filed Under: Adrenals, Autoimmune Diseases, MTHFR, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Autoimmunity, enzymes, Immune System, naturopathy, Oxidative Stress, redefining stress

Why Your Body Needs (and Wants) Stress

03.09.2018 by Dr. Doni

While stress is normal, sometimes it can get out of balance. In this interview with Dr. Doni, she explains how to better support our bodies to recover from the effects of too much oxidative stress.

Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with goop.com, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: antioxidants, enzymes, mitochondria, Oxidative Stress, redefining stress, stress balance, stress remedies

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