Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let’s look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it.
Stress and the Heart: Join the Heart Revolution
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”
Gratefulness: Giving Thanks for the Small Things
Thanksgiving is not the only time to give thanks. Practicing gratitude and gratefulness all year round is shown to improve our overall health and reduce our stress levels. Here’s how to get started.
5 Ways to Get Your Body on Track When You’re Super Stressed (Podcast)
Under optimal conditions, our bodies welcome stress. But when we’re hit with more stress than our body can handle – or when we don’t give our bodies the support they need – it can open the door to a host of health problems.
What Is Adrenal Burnout? (Podcast)
Good adrenal health is imperative to wellness, which is why call it one of the three “problem networks” of stress. When our adrenal glands are over-taxed, we can experience adrenal distress, or even adrenal burnout. This episode covers the three ways to address adrenal burnout.
How to Increase Your Stress Radar
If you can identify what is stressful to you, then you can seek activities and environments that help you decrease your stress. Here’s how to take the first step in honing your “stress radar” – the ability to notice and anticipate stress.
Viewing Your Health from the Perspective of Stress
Anything that challenges our bodies or requires a response or adaptation from our bodies is considered a stress. And stress affects each of us in highly individualized ways. We can’t avoid stress, but we can take control by identifying stress and finding opportunities to reduce it.
SOS! Stress, Oxidative Stress, and Sleep
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about […]
The 3 Problem Networks of Stress (Podcast)
There is not one single answer, nor one magic pill, when it comes to our health. That is because our bodies are intricate systems, with many interrelated processes. Even looking at unwellness from one perspective — stress, for example — is more complex then it may seem at first. And health is not achieved with a simple stress-reduction technique.
Stress and Synergy Disrupters (Podcast)
Synergy disruptors can do damage both by themselves and through magnifying other life stressors. Understanding how they work, how we can avoid them, and how we can reverse their effects is a significant aspect of optimizing our health.
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