Optimal Protein Intake: Improving Your Metabolism and Overall Nutrition (Episode 157)
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential…
Tag: Protein
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Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy
For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat…
5 Easy Changes to Make Halloween Healthier For You and Your Family
Nutrition and health expert Dr. Doni Wilson explains how simple choices can make a huge difference in your health and…
Unlocking the Mystery of Gluten & How it Stresses Your Body (Infographic)
Dr. Doni Wilson, naturopathic doctor and health expert, covers the basics of gluten—what it is, where it’s hiding, and why…
Is a Paleo Diet for Me? (Part 2)
How much protein is a good thing? I love to hear from you and am so glad that my last…
Is a Paleo Diet for Me? (Part 1)
Even though we are walking around with smartphones and laptop computers—and have electricity and heat (usually), we are actually not…
