Include stress remedies in your day—click here to read more. Set aside time to eat, so that you can chew and digest well. Minimize or avoid gluten in your diet. Click here to find our why. Take probiotics consistently. Click here to see one of my favorite products. Only take antibiotics when it is absolutely […]
Leaky Gut highlighted in “First for Women” Magazine
First for Women Magazine highlighted Leaky Gut—and one of my patients, Aurea, last month, describing the amazing turn-around in Aurea’s health by addressing the leakiness in her intestinal lining. Click here to read the article in First for Women Magazine. How does one identify leaky gut? There is a specific test, called a lactulose test, […]
Natural Solutions for Spring Allergies
Springtime Allergies Knocking at Your Door? Excitement for spring flowers and leaves on the trees is dampened for those of us with pollen allergies. Pollen can trigger days (or months) of sneezing, stuffy noses; watery, itchy eyes; and fatigue-producing headaches. On the other hand, the medications available to address allergy symptoms can cause drowsiness, foggy-brain, […]
Let’s talk about yeast, part 2 – Recovery
With an understanding of yeast and how to identify it (click here to read part 1), now let’s discuss treatment and recovery. If you catch the situation early, some basic probiotics from the health food store can be enough to get things back on track. However, if you find yourself in the vicious cycle with […]
Let’s talk about yeast! Otherwise known as candida
Dr. Doni, naturopathic doctor, explains yeast, the trouble it causes, how to know if you have yeast, and how to resolve it with natural approaches. Yeast is a fungus. Even in a healthy body, some yeast lives on our skin and in our digestive tract. The issue is when our bodies are not healthy enough […]
Foods for Nursing Moms
Do you have recommendations as to foods I should not be eating while nursing? (I've heard peanut butter is a no-no) Great question about food during nursing….first I would reassure you by saying that you don't have to worry too much about it. Then I would say, eat well for yourself, and it will be […]