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Dr. Doni Quoted in “Energy Times” Magazine

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Dr. Doni is quoted extensively in an article in this month’s Energy Times. The article, written by Lisa James, is entitled, “Your Brain on Gluten,” and it examines a clinical view of the linkage between gluten and a variety of brain dysfunctions. You can find the entire article here on Energy Times, or click on […]

Are Stress and Comfort Foods Making You Sick?

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Even if you don’t have digestive symptoms, health issues anywhere in your body may be stemming from your belly. This is due to a careful synergy within our bodies that connects our digestion to everything else. I’d like to share this story from my book, The Stress Remedy, to illustrate how a fire in one’s […]

4 Tips for Going Gluten-Free from Christina’s Story

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One of my office assistant’s, Christina, recently switched her diet to gluten-free, as well as dairy and egg free. When I asked her “What made going gluten-free easier for you?” these are the tips that she shared: Keep Focused for Two Weeks “The first two weeks are the hardest,” says Christina. Once you make it […]

How to do a cleanse without stressing your body more?

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Many people are afraid to do a detox or cleanse – and for good reason! My body has ALWAYS been sensitive to cleanses, and I’ve tried all sorts of them. While in naturopathic medical school, I tried elimination diets, liver cleanses, juicing, fasting, and more. I learned from the experiences, some of which were not […]

Stress and Synergy Disruptors

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An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior copywriter in a public relations firm. She had been putting in many late nights at work, averaging only four to six hours of sleep each night, working straight through lunch, and relying on pasta or […]

A note from a patient…

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“The realization that I could feel this clear and balanced all the time just by taking good care of my body…” I would like to share notes from a patient (with her permission of course) as she integrated information about foods that were causing issues in her body, and learned how her body could feel […]

Leaky Gut highlighted in “First for Women” Magazine

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First for Women Magazine highlighted Leaky Gut—and one of my patients, Aurea, last month, describing the amazing turn-around in Aurea’s health by addressing the leakiness in her intestinal lining. Click here to read the article in First for Women Magazine. How does one identify leaky gut? There is a specific test, called a lactulose test, […]

Natural Solutions for Spring Allergies

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Springtime Allergies Knocking at Your Door? Excitement for spring flowers and leaves on the trees is dampened for those of us with pollen allergies. Pollen can trigger days (or months) of sneezing, stuffy noses; watery, itchy eyes; and fatigue-producing headaches. On the other hand, the medications available to address allergy symptoms can cause drowsiness, foggy-brain, […]

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