The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks with Dr. Doni about how following a paleo diet helped her heal her health issues.
Dr. Doni gives an overview of bone broth, a trendy food that can be helpful in healing Leaky Gut; what is in it and how to get the benefits. Part 13 of Dr. Doni’s Series on Leaky Gut Over the past few blog posts, we have been looking at Leaky Gut and how to manage, […]
Dr. Doni offers her analysis of the Autoimmune Protocol. She explains how its recommended diet changes can help decrease inflammation and address Leaky Gut. Part 12 of Dr. Doni’s Series on Leaky Gut Over the last few months, we have been looking at everything to do with Leaky Gut. The first 8 articles explored what […]
How much protein is a good thing? I love to hear from you and am so glad that my last post, Is a Paleo Diet for Me? (Part 1), got you thinking! One reader asked me to clarify how to know the amount of protein to consume daily – which is such a great question […]
Is a paleo diet too high in protein? A paleo diet is higher in protein, but not ONLY protein. A safe and healthy amount of protein for sedentary adults is 0.8 grams per kilogram. For those who exercise regularly, the recommended protein intake increases up to 1.8 grams per kilogram. To calculate the amount of […]
Even though we are walking around with smartphones and laptop computers—and have electricity and heat (usually), we are actually not that much different, genetically, than our ancestors. Our ancestors did NOT have the ability to digest gluten and many other grains, and nor do we. That is the premise behind what is referred to as […]