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Should I Use Bone Broth to Help Heal My Leaky Gut?

10.30.2015 by Dr. Doni

Leaky Gut, Bone broth, Glutamine, Glutamine powder, amino acids, minerals, collagen, natural health

Dr. Doni gives an overview of bone broth, a trendy food that can be helpful in healing Leaky Gut; what is in it and how to get the benefits. Part 13 of Dr. Doni’s Series on Leaky Gut Over the past few blog posts, we have been looking at Leaky Gut and how to manage, […]

Filed Under: Autoimmune Diseases, Featured, Leaky Gut & Food Sensitivity, Oxidative Stress Tagged With: Autoimmunity, Dr. Doni's Series on Leaky Gut, Dr. Doni's Top 10, enzymes, Featured, healing leaky gut, inflammation, Most Popular, natural health, Natural Remedies, Oxidative Stress, Paleo Diet, The Autoimmune Protocol, therapies

The Truth about the Autoimmune Protocol Diet – A Naturopathic Doctor’s View

10.15.2015 by Dr. Doni

Autoimmune Protocol, AIP, Paleo Diet, Autoimmune Paleo Diet, Autoimmune Paleo Protocol, diet, dieting, autoimmune diseases, autoimmune conditions, leaky gut, autoimmunity, immune system, auto-immune conditions, food sensitivities, stress, microbiome, natural health

Dr. Doni offers her analysis of the Autoimmune Protocol. She explains how its recommended diet changes can help decrease inflammation and address Leaky Gut. Part 12 of Dr. Doni’s Series on Leaky Gut Over the last few months, we have been looking at everything to do with Leaky Gut. The first 8 articles explored what […]

Filed Under: Autoimmune Diseases, Leaky Gut & Food Sensitivity Tagged With: Autoimmunity, Dr. Doni's Series on Leaky Gut, Eating Well, enzymes, Healthy Eating, Immune System, Leaky Gut, Paleo Diet, The Autoimmune Protocol

Is a Paleo Diet for Me? (Part 2)

02.08.2014 by Dr. Doni

Chicken Walnut Avocado Salad

How much protein is a good thing? I love to hear from you and am so glad that my last post, Is a Paleo Diet for Me? (Part 1), got you thinking! One reader asked me to clarify how to know the amount of protein to consume daily – which is such a great question […]

Filed Under: Uncategorized Tagged With: diet, Healthy Eating, Paleo Basics, Paleo Diet, Protein

Common questions and answers about Paleo Diets

02.05.2014 by Dr. Doni

Is a paleo diet too high in protein? A paleo diet is higher in protein, but not ONLY protein. A safe and healthy amount of protein for sedentary adults is 0.8 grams per kilogram.  For those who exercise regularly, the recommended protein intake increases up to 1.8 grams per kilogram. To calculate the amount of […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Healthy Eating, Paleo Diet

Is a Paleo Diet for Me? (Part 1)

02.04.2014 by Dr. Doni

Even though we are walking around with smartphones and laptop computers—and have electricity and heat (usually), we are actually not that much different, genetically, than our ancestors. Our ancestors did NOT have the ability to digest gluten and many other grains, and nor do we. That is the premise behind what is referred to as […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: diet, Gluten-Free, inflammation, Paleo Basics, Paleo Diet, Protein

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