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How to Support Your Immune System (Without Causing a Cytokine Storm)

04.16.2020 by Dr. Doni

How to Support Your Immune System (Especially Now)

Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack healthy cells in the body. This severe response is not only affecting COVID-19 patients, but can happen in response to other viruses, autoimmunity, and cancer. Here’s how to “reset” our immune system to protect our health and well-being.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, cytokines, Immune System, inflammation, Oxidative Stress, Stress, stress response

5 Steps to Reverse Autoimmunity and Autoimmune Diseases

03.20.2018 by Dr. Doni

Autoimmunity, ALS, Crohns disease, Graves disease, Rheumatoid arthritis, Celiac disease, Alzheimers, Epstein Barr virus, Hashimotos disease

Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.

Filed Under: Adrenals, Autoimmune Diseases, MTHFR, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Autoimmunity, enzymes, Immune System, naturopathy, Oxidative Stress, redefining stress

Why Your Body Needs (and Wants) Stress

03.09.2018 by Dr. Doni

While stress is normal, sometimes it can get out of balance. In this interview with Dr. Doni, she explains how to better support our bodies to recover from the effects of too much oxidative stress.

Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with goop.com, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: antioxidants, enzymes, mitochondria, Oxidative Stress, redefining stress, stress balance, stress remedies

What Causes Oxidative Stress + How to Reverse It

12.07.2017 by Dr. Doni

What Is Oxidative Stress, methyl-folate, prebiotics, antacids, Oxidative Stress Test, methylation process

Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall health. Here’s how to reverse the process and get your body back in balance and performing optimally.

Filed Under: MTHFR, Oxidative Stress Tagged With: antioxidants, enzymes, Facebook Live, folate, inflammation, methylation, mitochondria, MTHFR mutations, Oxidative Stress, probiotics

How Liver Function and MTHFR Relate to Sugar and Alcohol Consumption

11.16.2017 by Dr. Doni

mthfr mutation, oxidative stress, liver issues, insulin function, sugar consumption

Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.

Filed Under: MTHFR Tagged With: blood sugar, enzymes, Facebook Live, holidays, inflammation, MTHFR mutations, Oxidative Stress, stress remedies, Sugar

Toxins and Heavy Metals: How They Affect MTHFR and Methylation and 7 Tips to Avoid Them

09.28.2017 by Dr. Doni

glyphosate, parabens, phthalates, lead, mercury, cadmium

Exposure to toxins and certain “heavy metals” can impair methylation, especially if you have an MTHFR genetic mutation. Here’s an overview of the 6 toxins and metals that are the most damaging to methylation, including how to test for them, how to avoid them, and potential treatments.

Filed Under: MTHFR, Stress & Adrenal Fatigue Tagged With: enzymes, methylation, Oxidative Stress, redefining stress, SNP, toxins

What Is Inflammation: Symptoms, Recovery, and Relief

05.31.2017 by Dr. Doni

acute inflammation, anti-inflammatory diet, inflammation definition, inflammation causing foods, chronic health issues

Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can cause dozens of health issues. A simple test can tell you whether you have inflammation in the body, and Dr. Doni offers some remedies to help reduce inflammation.

Filed Under: Leaky Gut & Food Sensitivity, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: cortisol, enzymes, Food Sensitivities, Immune System, inflammation, natural health, Oxidative Stress, toxins

There’s More to Good Bone Health Than You Might Think

12.20.2016 by Dr. Doni

healthy bones, bone health articles, bone density, bone health diet, calcium, osteoporosis, osteopenia, bone diseases, bone loss

Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how to promote good bone health throughout your life. It is never too late to start!

Filed Under: Women's Health & Fertility Tagged With: C.A.R.E. Activities, cortisol, Dr. Doni's Series on Women’s Health, enzymes, hormones, inflammation, naturopathy, Oxidative Stress

Reduce Your Stress by Choosing Toxin-Free Products

09.07.2016 by Dr. Doni

toxins, health and beauty products, ingredients, triclosan, safe products, toxins in skin care products, skincare products, hormones, cancer risk, toxic-free makeup

Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Cancer prevention, detoxification, Dr. Doni's Series on Natural Stress Remedies, hormones, lifestyle, Oxidative Stress, skincare products, stress reduction, toxins

Can Self-Acceptance Actually Influence Our Physical Health?

05.13.2016 by Dr. Doni

self-acceptance, oxidative stress, self-love, mindfulness, meditation, stress

Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series on Oxidative Stress, she reviews new research on how self-acceptance can influence oxidative stress levels in our bodies.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, Dr. Doni's Series on Oxidative Stress, Oxidative Stress, stress remedies, stress response

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