Optimal Autophagy and Stress: Improving Your Cell Cleanup and Regeneration (Episode 155)
Autophagy is the body’s natural detoxification process. Optimizing autophagy is key to preventing health issues and increasing longevity. Dr. Doni…
Tag: Oxidative Stress
Read post
Oxidative Stress and Antioxidants: Protect Your Cells and DNA (Episode 153)
Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting…
Detoxification: How To Do It Right (Episode 147)
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni does a deep dive on…
Self-Love and Stress Recovery with Dr. Doni (Episode 96)
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…
How to Support Your Immune System (Without Causing a Cytokine Storm)
Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack…
5 Steps to Reverse Autoimmunity and Autoimmune Diseases
Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases,…
Why Your Body Needs (and Wants) Stress
Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they…
What Causes Oxidative Stress + How to Reverse It
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall…
How Liver Function and MTHFR Relate to Sugar and Alcohol Consumption
Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr.…
Toxins and Heavy Metals: How They Affect MTHFR and Methylation and 7 Tips to Avoid Them
Exposure to toxins and certain “heavy metals” can impair methylation, especially if you have an MTHFR genetic mutation. Here’s an…
What Is Inflammation: Symptoms, Recovery, and Relief
Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can…
There’s More to Good Bone Health Than You Might Think
Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how…
Reduce Your Stress by Choosing Toxin-Free Products
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why,…
Can Self-Acceptance Actually Influence Our Physical Health?
Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series…
Are Your Mitochondria Overwhelmed by Oxidative Stress?
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress.…
