Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can cause dozens of health issues. A simple test can tell you whether you have inflammation in the body, and Dr. Doni offers some remedies to help reduce inflammation.
Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how to promote good bone health throughout your life. It is never too late to start!
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.
Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series on Oxidative Stress, she reviews new research on how self-acceptance can influence oxidative stress levels in our bodies.
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress. In Part 14 of Dr. Doni’s Series on Oxidative Stress, she looks at how you can give your mitochondria the support they need to function properly.
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about […]
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!
Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to reduce oxidative stress and improve our health.
Dr. Doni explains the link between oxidative stress and DNA, and why it means that our health is in our own hands. Part 10 of Dr. Doni’s Series on Oxidative Stress It used to be thought that our health is completely determined by our genes. That once we were conceived, our genes would directly determine […]
In her series on oxidative stress, Dr. Doni explores the role of our best antioxidant – glutathione. She offer tips for ensuring you get maximum benefit from it. Part 9 of Dr. Doni’s Series on Oxidative Stress Our bodies make antioxidants to protect our cells from oxidative stress. For instance, glutathione is one of the […]