Get Your Cortisol to Optimal with Dr. Doni (Episode 112)
Dr. Doni talks about how to measure your cortisol and adrenaline levels, how to use nutrients and herbs to optimize…
Tag: optimal health
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Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
Back to School and Back to Health
Back to school time is a great reminder of how change, whether it’s positive or negative, can be perceived as…
What to do to reduce overwhelm
Do you ever feel that there is “just too much to do and not enough time?” I felt that way…
Moving Beyond a Diagnosis with Dr. Seuss’s Wisdom
I often find that chasing a diagnosis isn’t always the answer. When a diagnosis is finally given, patients with health…
Identifying the Root Cause and Walk into the Paradise of Optimal Health
Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for…
