Tag: neurotransmitters

holidays, holiday stress, New Year's, New Year's Resolutions, eating healthy, sleep, exercise, yoga, meditation, massage

Holiday Burnout Recovery Tips

Feeling stressed or run-down after the holidays? Dr. Doni Wilson gives some simple tips to recover from holiday burnout—and start…

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cancer, cervical dysplasia, cervical cancer, women’s health, cancer risk, genetic mutations, chronic health issues, MTHFR, MTHFR mutations, SNP, natural health

MTHFR, Cervical Dysplasia and Cancer Risk

Dr. Doni, Naturopathic Doctor and Midwife, explains how MTHFR mutations are related to cervical dysplasia (abnormal cells on the cervix)…

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sleep, stress, insomnia, trouble sleeping, neurotransmitters, cortisol, stress response, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, natural health

Stress and Sleep Problems

Dr. Doni, author of The Stress Remedy, explains how stress wreaks havoc on sleep. She suggests things you can do…

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