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Understanding How Stress Affects Your Brain

07.17.2020 by Dr. Doni

Continued stress affects your brain in detrimental ways, especially in four main areas: Focus, energy, mood, and sleep.

When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, hormones, neurotransmitters, redefining stress, Stress Fingerprint, Stress Type

Coping with Anxiety and Stress During the Coronavirus Crisis

03.26.2020 by Dr. Doni

Coronavirus anxiety is real, and being in a constant state of stress has the potential to weaken our immune system. Here are some tips for dealing with the anxiety and fear of COVID-19.

The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, adrenaline, Anxiety, cortisol, epigenetics, neurotransmitters, serotonin, stress balance, stress remedies, Stress Reset, stress response

How Does Stress Cause Migraines?

01.23.2020 by Dr. Doni

Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic migraines, you may be surprised to learn that we need to look at how stress might be disrupting our digestion, neurotransmitters, hormones, and immune system.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, Ehlers-Danlos Syndrome, hormones, Immune System, Migraines, MTHFR mutations, neurotransmitters, redefining stress, Stress

Dealing With Anxiety Naturally

10.03.2019 by Dr. Doni

dealing-with-anxiety-naturally

If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, Anxiety, cortisol, Gut-Brain Axis, healing leaky gut, MTHFR mutations, neurotransmitters, Stress, stress remedies, Stress Warrior

What Is a Stress Warrior?

07.06.2018 by Dr. Doni

What is a Stress Warrior

Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain our health, however – we need to support ourselves and our bodies to keep our stress in balance.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: cortisol, hormones, Immune System, MTHFR mutations, neurotransmitters, Stress, stress remedies, stress response, Stress Warrior

MTHFR: 4 Things to Consider Before Taking Folate

12.20.2017 by Dr. Doni

MTHFR mutation, methyl-folate, methylation process, folate supplements, taking folate

Methyl-folate is commonly prescribed for those who have an MTHFR mutation. Some people feel better – but others feel worse. Before starting to take folate, here are 4 considerations in applying a more holistic strategy for addressing MTHFR.

Filed Under: Genetic Mutations, MTHFR Tagged With: enzymes, Facebook Live, folate, genetic mutations, methylation, MTHFR mutations, neurotransmitters, SNP

I Have an MTHFR Mutation: What Do I Do Now?

08.24.2017 by Dr. Doni

what is MTHFR mutation, genetic mutation, homocysteine, choline, food sensitivity testing

MTHFR mutations are found in 50% of the population, so they are quite common. But despite this fact, there’s still a lot of confusion around what you can do about it. An MTHFR mutation can be treated, and we can in fact influence our genes. Here’s what you need to know if you are new to the topic.

Filed Under: Genetic Mutations, MTHFR Tagged With: enzymes, folate, folic acid, Food Intolerances, genetic mutations, genetic testing, MTHFR mutations, natural health, neurotransmitters

Neurotransmitters: Mental Health, Depression, Anxiety, Focus

06.19.2017 by Dr. Doni

neurotransmitters list, mental focus, anti-depressant, anti-anxiety medication, SSRIs, withdrawal symptoms

Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, enzymes, mood, Natural Remedies, nervous system, neurotransmitters, serotonin, under-active thyroid

Protein Powder: A Beginner’s Guide

02.21.2017 by Dr. Doni

protein shakes, protein powder reviews, Protein Smoothie recipes, protein powder types, protein powder pros and cons, protein powder ratings, protein powder comparison

Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!

Filed Under: Uncategorized Tagged With: blood sugar, carbohydrates, diet, Digestion, Eating Well, enzymes, folic acid, Food Intolerances, Healthy Eating, lifestyle, natural health, neurotransmitters, vegetarian

An Empowered Woman’s Guide to Peri-Menopause

12.09.2016 by Dr. Doni

perimenopause definition, perimenopause diet, perimenopause headaches, adrenal distress, hormones, ovulation, genetics

What is peri-menopause and when does it start? What are the symptoms, and most importantly, what can you do about them? Dr. Doni covers how naturopathy can help support your body through this transition.

Filed Under: Women's Health & Fertility Tagged With: adrenal distress, C.A.R.E. Activities, cortisol, Dr. Doni's Series on Women’s Health, hormones, menopause, mood, naturopathy, neurotransmitters

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