Busy Brain and Stress: Supporting your Body and Mind to Recover with Dr. Romie Mushtaq (Episode 194)
Being busy differs from having a busy brain. Chronic stress can have a major impact on our overall health, with…
Being busy differs from having a busy brain. Chronic stress can have a major impact on our overall health, with…
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is…
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune…
The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate…
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change…
HPV is a sexually transmitted virus that has over 150 different strains and some of those can cause cancer. Dr.…
Since genetic testing has become more available, people are getting access to new information about themselves or their families. Forensic…
Dr. Doni was interviewed by Corinna Bellizzi on the Nutrition Without Compromise Podcast talking about the different types of stress…
Dr. Doni was interviewed by Karena Dawn on The Big Silence Podcast talking about how stress manifests in our bodies…
Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid…
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential…
Autophagy is the body’s natural detoxification process. Optimizing autophagy is key to preventing health issues and increasing longevity. Dr. Doni…
There are times in your life when you might feel like everything is a mess. It’s within this mess that…
Dr. Doni was interviewed on the Last First Date Podcast talking about how mastering our stress and trauma are key…