Healing Pelvic Pain and Pelvic Floor Dysfunction with Jana Danielson (Episode 196)
Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable…
Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable…
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to…
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is…
Holistic healing for anxiety requires addressing root causes, optimizing lifestyle, and nervous system rewiring. Dr. Traci Potterf joins Dr. Doni…
Quantum biology shows the interplay between our external and internal terrain. Dr. Catherine Clinton joins Dr. Doni to talk about…
Meditation has been shown to reduce stress, increase happiness, and improve health. Dr. Doni talks about how to get started…
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni…
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change…
There are times in your life when you might feel like everything is a mess. It’s within this mess that…
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny…
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds…
Dr. Doni talks about all things stress-related: Optimal stress, embracing stress, and doing a stress self-assessment with Matt Belair on…
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…