Tag: naturopathy

How Cortisol Affects Your Sleep

How Cortisol Affects Your Sleep

Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers…

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Being The Authentic You ... a book to support you

An example day of eating

Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per…

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travel, holidays, natural health

Travel with Care

When it comes to taking a flight, bus, train or car away from home, it is an important time to…

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