Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with goop.com, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.
What Causes Oxidative Stress + How to Reverse It
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall health. Here’s how to reverse the process and get your body back in balance and performing optimally.
Low Thyroid Function and Stress: What’s the Connection?
Hypothyroidism (low thyroid function) is one of the most common health issues in the U.S. It is not often identified by standard blood work, and the common treatments do not adequately address it. Let’s look at the symptoms and causes of an underactive thyroid, and what you can do to help your body recover.
Are Your Mitochondria Overwhelmed by Oxidative Stress?
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress. In Part 14 of Dr. Doni’s Series on Oxidative Stress, she looks at how you can give your mitochondria the support they need to function properly.
What Are Antioxidants & Why Should I Take Vitamin C & E?
Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to reduce oxidative stress and improve our health.
Oxidative Stress: What Is It and How Can It Affect Your Health?
Dr. Doni introduces the subject of her new series of articles – oxidative stress – an increasingly discussed condition that has a massive impact on our health. Part 1 of Dr. Doni’s Series on Oxidative Stress Last year, I wrote an article on oxidative stress called “5 Signs of Oxidative Stress and 7 Ways You […]
13 Ways to Support Your Mitochondria and Boost Your Energy
Health expert Dr. Doni explains how the body produces the energy it needs to keep itself going, and gives some tips on what you can do to help things along. Have you ever wondered how the human body turns the food we eat into the energy that keeps us going? Believe it or not, almost every […]