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Best Health Apps for Overall Wellbeing

10.25.2019 by Dr. Doni

Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Filed Under: Anxiety & Depression, Sleep, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Anxiety, diet, exercise, fatigue, Healthy Eating, meditation, mindfulness, natural health, optimal health, Sleep, Supporting Success, Women's Health

How Mindfulness and Meditation Decrease Stress

09.16.2016 by Dr. Doni

Mindfulness, Meditation, Stress, cortisol, stress hormone, serotonin, dopamine, neurotransmitters, mood, telomeres

People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Dr. Doni's Series on Natural Stress Remedies, lifestyle, meditation, mindfulness, Natural Remedies, naturopathy, Resources & Links, Sleep, Stress and Sleep, stress balance, stress remedies

How to Use Your Intuition to Set Your Own Health Goals

06.20.2016 by Dr. Doni

intuition, intuition definition, intuition and decision making, intuition in decision making, intuition and healthcare, meditation, mindfulness, natural health

Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about how to set a health goal – and how to use your intuition as a tool in doing so. After going through this process, you might find that your goal is something you previously thought was impossible!

Filed Under: Featured Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, intuition, meditation, mindfulness, natural health, Supporting Success, wellness

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  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
    • CURRENT Patients – Book an Appointment
    • For Practitioners
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