Psychedelics and Stress Recovery
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
Tag: mindfulness
Read post
Somatic Healing from Trauma with Irene Lyon (Episode 115)
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Mindful Moments: Dr. Doni Wilson on A Mindful Moment with Teresa McKee
Dr. Doni was interviewed by Teresa McKee in Episode 182 of her podcast, A Mindful Moment. Listen to it here…
Healing in Nature with Dr. Doni (Episode 94)
It’s easy to lose contact with nature in our busy daily lives interacting with technology and overstimulated by mechanical sounds,…
Understanding the Vagal Nerve with Melanie Weller (Episode 72)
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking…
Healing as a Spiritual Journey with Dr. Serena Goldstein (Episode 61)
Dr. Doni speaks with Dr. Serena Goldstein about how emotional and spiritual issues sometimes show up in physical symptoms, and…
Creating a Vision for 2021 with Dr. Doni (Episode 42)
Dr. Doni offers key strategies to create a vision for 2021 and how to put your health high on the…
Five Ways to Support Your Mindset When Stressed with Dr. Doni (Episode 36)
Dr. Doni talks about how a growth mindset can help counteract effects of stress, and 5 specific ways you can…
Imagine Support for Healing: Inspiration from Thyroid30 (Episode 22)
Dr. Doni talks to Danna Bowman and Ginny Mahar about solving common obstacles to healing such as mindset and support.
Invisible Influences on Health (Episode 13)
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order…
Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
How Mindfulness and Meditation Decrease Stress
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and…
How to Use Your Intuition to Set Your Own Health Goals
Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about…
