People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.
Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about how to set a health goal – and how to use your intuition as a tool in doing so. After going through this process, you might find that your goal is something you previously thought was impossible!