Metabolic Flexibility with Dr. Bonnie Nedrow (Episode 91)
Dr. Doni talks with Dr. Bonnie Nedrow about metabolic flexibility and how to improve our ability to keto-adapt and burn…
Tag: metabolism
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Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell…
How Sugar, Not Fat, Raises Your Cholesterol
Excess carbohydrates and sugar lead to cholesterol and weight gain, explains Dr. Doni Wilson, which is why balancing blood sugar…
Ask Dr. Doni – How can my digestion have anything to do with my metabolism?
A patient asked a great question: “How can my digestion have anything to do with my metabolism? I don’t even…
Super Foods for Your Brain
One part of the body that is most affected by stress is the brain. Research shows that nerve cells in…
Ask Dr. Doni: Healthy snack ideas?
I think of snacks as mini-meals. Otherwise you risk having your snacks be a carbohydrate fix that sets you off…
Identifying the Root Cause and Walk into the Paradise of Optimal Health
Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for…
Finding Real Answers to Health Challenges
Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for…
