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How Sugar, Not Fat, Raises Your Cholesterol

03.18.2014 by Dr. Doni

Excess carbohydrates and sugar lead to cholesterol and weight gain, explains Dr. Doni Wilson, which is why balancing blood sugar levels every day is so important. When you go to the doctor and get a cholesterol reading, you may be cautioned against eating high-fat foods. But very little fat from foods becomes cholesterol in your […]

Filed Under: Uncategorized Tagged With: adrenal distress, blood sugar, Eating Well, Healthy Eating, inflammation, metabolism, redefining stress, Sugar

Ask Dr. Doni – How can my digestion have anything to do with my metabolism?

08.01.2013 by Dr. Doni

A patient asked a great question: “How can my digestion have anything to do with my metabolism? I don’t even have digestive symptoms!” A perfect example of how our bodies are intricately connected – is Leaky Gut. The walls of the intestines should only allow nutrients and water to cross – we definitely wouldn’t want […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Ask Dr. Doni, Digestion, Eating Well, inflammation, metabolism, redefining stress, stress response

Super Foods for Your Brain

03.18.2013 by Dr. Doni

One part of the body that is most affected by stress is the brain. Research shows that nerve cells in the brain shrink (or grow) under stress, and then return to normal when the stress resolves. Under major stress (and potentially ongoing stress), however, sometimes the nerve cells don’t return to normal, which can lead […]

Filed Under: Uncategorized Tagged With: Anxiety, Eating Well, energy, metabolism, stress remedies, stress response

Ask Dr. Doni: Healthy snack ideas?

03.18.2013 by Dr. Doni

I think of snacks as mini-meals. Otherwise you risk having your snacks be a carbohydrate fix that sets you off on a blood sugar roller coaster. So instead, think protein, along with healthy fats and fiber! a couple slices of hormone-free turkey rolled around an 1/8th of an avocado a few bites of left over […]

Filed Under: Uncategorized Tagged With: Ask Dr. Doni, blood sugar, Eating Well, Gluten-Free, healthy snacks, metabolism

Identifying the Root Cause and Walk into the Paradise of Optimal Health

03.06.2010 by Dr. Doni

Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for the root cause; the common denominator amongst a conglomeration of symptoms. That is what we are seeking after all, isn’t it? An understanding of the original instigator or instigators, the removal of which can allow […]

Filed Under: Stress & Adrenal Fatigue Tagged With: Events, healing, hormones, infection, menopause, metabolism, optimal health, Resources & Links, stress response, treasury

Finding Real Answers to Health Challenges

03.06.2010 by Dr. Doni

Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for the root cause; the common denominator amongst a bunch of confusing symptoms. That is what we are seeking after all, isn’t it? An answer and real understanding of what caused these mysterious symptoms and how […]

Filed Under: Uncategorized Tagged With: Food Intolerances, Healthy Eating, hormones, infection, inflammation, menopause, metabolism, Sleep, stress response, treasury

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  • Meet Dr. Doni
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  • Work with Dr. Doni
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      • MTHFR & Genetic Solutions
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