With everything going on each day, how is it possible to change your diet, remember to take your supplements and find time to exercise? To me, it is all about finding the ways to introduce something new amongst and within the schedule that already exists. That way it is simple and doesn’t throw your whole day off […]
With a Busy Schedule, How to Add Something New?
I just received the latest issue of Easy Eats Magazine where they published my answer to the question: “With a busy schedule how do you add something new and still maintain a healthy balance in your life?” Here is my answer, as published… Patients often ask me: “how can I make it look so easy to […]
Do you tend to “fall off the wagon?”
Or for you is it that you can’t quite get on the horse? For others it might be “hard to stay on track” or “tough to dive in.” As I was working on this article, a patient (I’m going to refer to her as Carol in this article) who was describing herself to me for […]
Let’s talk about yeast! Otherwise known as candida
Dr. Doni, naturopathic doctor, explains yeast, the trouble it causes, how to know if you have yeast, and how to resolve it with natural approaches. Yeast is a fungus. Even in a healthy body, some yeast lives on our skin and in our digestive tract. The issue is when our bodies are not healthy enough […]
What you need to know to be healthy in 2012 – Part II
So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here Step 1. Stop stimulating them! While you can do your best to avoid a broken bone or tick – the best way to take away the cytokine signal is by removing the foods in your diet that […]
What is your “Optimal Stress” during the Holidays?
We all have stress, of one form or another, and especially during the holidays. In fact, to some degree, being alive is being in relationship with stress. Even positive experiences can trigger stress responses without our bodies. And it is the ripple effects of stress that lead to health issues of all types. I’m working […]
Dr. Doni’s Upcoming Public and Professional Lectures in May 2011!
I'm excited to be lecturing at the following events as part of May, Naturopathic Medicine Awareness Month! The Inside Source of Chronic Inflammation: Understanding Intestinal Permeability April 27th, 8 AM Mather Hospital, Integrative Medicine Committee, Port Jefferson, NY The Seven Essential Pillars of Total Women’s Wellness May 5th, 7 PM Cornucopia Natural Foods Store 39 North […]
Are you tired of taking pills?
Many times patients let me know that they would really rather not “take a pill” for their health issues. I completely understand! I too would rather not take a conventional medication, or anything at all, if at all possible. But then again, what if there is a way to “take a pill” with a different […]