Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us. Here is how I recommend dealing with the top ten summer stress triggers.
If you can identify what is stressful to you, then you can seek activities and environments that help you decrease your stress. Here’s how to take the first step in honing your “stress radar” – the ability to notice and anticipate stress.
Dr. Doni explains how lifestyle and environment can cause oxidative stress and lead to Alzheimer’s, and gives practical tips to minimize your risk of getting it. Part 4 of Dr. Doni’s Series on Oxidative Stress Last week, I started out by getting you up to speed on Alzheimer’s disease—what is and isn’t known about the […]
Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with […]
In a 12-part series of articles on sleep, Dr. Doni gives an overview of insomnia and explains how our ability to fall asleep—and stay asleep—can easily become disrupted. Introduction to Dr. Doni’s Series on Sleep Disruptors and Insomnia Sleep is arguably one of the most important things we do, next to breathing, eating, and drinking. […]
Naturopathic doctor Doni Wilson shares four Back to School tips to help you (and your children) make a smooth transition from summer to studies. It’s the beginning of September and time to go back to school. My daughter, Ella, is starting sixth grade this year and is enormously excited to be at the middle school with […]
Dr. Doni Wilson, naturopathic doctor and health expert, offers some practical advice for enjoying summer cookouts without the foods that cause health issues. Going to a BBQ or cookout this weekend, but nervous that you won’t have anything to eat? Once you discover that you feel better without some of the foods that you commonly […]
Dr. Doni’s back-to-school natural health tips were recently featured on the popular parenting blog, MomTrends.
It can be tempting to stop into a fast food restaurant when you are feeling stressed and need a pick-me-up. Try, instead, to choose a store that offers the solutions that you know are better for your health. Here are my favorite places to stop : Starbucks, which is often nearby, and has green tea […]
While some cleanses feel like punishment, it doesn’t have to be that way. I’d like to show you how to cleanse in a way that feels like a gift. The way I see it … a cleanse can be a way to “turn over a new leaf” and begin a new lifestyle, that benefits your […]