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Declutter to De-stress: An Interview with Eileen Koff

04.15.2019 by Dr. Doni

De-Stress Your Life By Decluttering Your Environment

With spring in full swing, the change of season is the perfect time to clean out the house and start anew. During the process of cleaning and organizing, take advantage of the opportunity to de-stress, as well. Dr. Doni Wilson interviews Eileen Koff, a Certified Professional Organizer, on the benefits of decluttering as a way […]

Filed Under: On the Air, Podcast, Stress Tagged With: Cleaning, De-Clutter, lifestyle, stress

Controlling Cortisol: The Self Care Your Body Deserves

03.26.2019 by Dr. Doni

Fluctuating cortisol levels can impact your health and trigger your stress hormones.

More often than not, a major contributing factor to feeling unwell hides within our adrenal glands – and how cortisol is behaving in our bodies. Here’s a crash course on controlling cortisol levels so we an get back into balance.

Filed Under: Adrenals Tagged With: adrenal distress, cortisol, hormones, Immune System, lifestyle, stress, stress balance, stress remedies, stress response

Back to School Tips for Healthy Kids AND Healthy Parents!

08.31.2017 by Dr. Doni

back to school tips, kids and food sensitivity, Multivitamin, Vitamin D

Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!

Filed Under: Eating Well, Food Sensitivities, Sleep Tagged With: Back to School, enzymes, food intolerances, health, healthy eating, kids, lifestyle, natural health, stress remedies

From “Hard on Yourself” to “Supporting Yourself”

04.18.2017 by Dr. Doni

breathe deeply, drink water reminder, dehydration signs, fruits and vegetables, laughter as medicine, music as therapy, antioxidants

Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.

Filed Under: Supporting Success Tagged With: antioxidants, cortisol, detoxification, digestion, energy, fatigue, lifestyle, mood, natural health, stress remedies

Change of Seasons, Change in Perspective

03.22.2017 by Dr. Doni

seasons change, first day of spring, vernal equinox, spring, seasons, making changes

Can you create positive change in your life? Why not use the first day of Spring as an opportunity to make one small change in your routine to be healthier and happier. You don’t have to make a lot of changes at once to have a positive impact, so here are a couple simple starting points for you.

Filed Under: Natural Remedies Tagged With: Dr. Doni's Series on Natural Stress Remedies, energy, lifestyle, natural health, stress remedies

Protein Powder: A Beginner’s Guide

02.21.2017 by Dr. Doni

protein shakes, protein powder reviews, Protein Smoothie recipes, protein powder types, protein powder pros and cons, protein powder ratings, protein powder comparison

Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!

Filed Under: Eating Well Tagged With: blood sugar, carbohydrates, diet, digestion, enzymes, folic acid, food intolerances, healthy eating, lifestyle, natural health, neurotransmitters, vegetarian

New Year, New You, and All That Stuff

01.09.2017 by Dr. Doni

new years resolutions, healthy eating, exercise, restful sleep, reducing stress

A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?

Filed Under: Stress, Supporting Success Tagged With: adrenal distress, blood sugar, leaky gut, lifestyle, natural health, stress, stress remedies

Change Your Health to Change Your Life

12.27.2016 by Dr. Doni

testimonial, diet, exercise, reversing diabetes, natural health

Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her diabetes.

Filed Under: Featured, Supporting Success, Women's Health Tagged With: diet, exercise, healthy eating, lifestyle, natural health, Patient Testimonials

How Mindfulness and Meditation Decrease Stress

09.16.2016 by Dr. Doni

Mindfulness, Meditation, Stress, cortisol, stress hormone, serotonin, dopamine, neurotransmitters, mood, telomeres

People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.

Filed Under: Natural Remedies, Stress Tagged With: Dr. Doni's Series on Natural Stress Remedies, lifestyle, meditation, mindfulness, naturopathy, Resources & Links, sleep, Stress and Sleep, stress balance, stress remedies

Reduce Your Stress by Choosing Toxin-Free Products

09.07.2016 by Dr. Doni

toxins, health and beauty products, ingredients, triclosan, safe products, toxins in skin care products, skincare products, hormones, cancer risk, toxic-free makeup

Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.

Filed Under: Oxidative Stress, Stress Tagged With: Cancer prevention, detoxification, Dr. Doni's Series on Natural Stress Remedies, hormones, lifestyle, oxidative stress, skincare products, stress reduction, toxins

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  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Package
      • Autoimmunity Solutions Package
      • Women’s Wellness & Fertility Package
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