Getting Your Microbiome Back on Track (Episode 169)
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune…
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune…
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential…
Dr. Doni discusses the connection between the gut biome and the vaginal biome – the risk of HPV, the effects…
Eating right involves more than just paying attention to what you eat, it requires for you to know what’s in…
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…
Leaky gut is a reaction to the foods you eat, and it is caused by stress. Yet it may not…
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…
The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks…
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat,…
Dr. Doni talks with Dr. Madiha Saeed about how to talk with your kids about food and health and what a…
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how…
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell…
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our…
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with…