Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let’s look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it.
What Is a Food Sensitivity Test – and Why Do One?
How are food sensitivities connected to leaky gut, and why does it matter to you? Let’s look at the issues, whether or not you should consider getting a food sensitivity test, and what to do after you get your test results.
Adrenal Distress and Leaky Gut: What’s the Connection?
Continued stress on the body leads to two major disturbances: Adrenal distress and leaky gut. Here’s a closer look at the two, the connection between them, and most importantly, what you can do to help your body fight back.
New Year, New You, and All That Stuff
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?
Gluten Sensitivity, Intestinal Permeability, and Stress (Podcast)
Dr. Doni makes the connection between gluten sensitivity, intestinal permeability, stress, and fertility in an interview on the “Holistic Fertility and Wellness” show with Stephanie Risinger.
Oxidative Stress: Heal Your Body to Heal Your Mind
Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute to depression, anxiety, and other mental health issues. Part 8 of Dr. Doni’s Series on Oxidative Stress After everything I’ve described about oxidative stress over the course of this series—how it is increased by exposure […]
Oxidative Stress: Looking at the Underlying Causes of Fibromyalgia
Dr. Doni explains how treating the causes of fibromyalgia can also help us understand how to reduce inflammation and free radicals. Part 7 of Dr. Doni’s Series on Oxidative Stress In the last segment, I wrote about how inflammation and oxidative stress affect the four core systems of the body (hormones, digestion, immunity and neurology), […]
16 Supplements, Nutrients and Herbs to Heal Leaky Gut
Dr. Doni lists the best nutrients, herbs, and natural supplements that can help heal Leaky Gut, and explains what they do and who should take them. Part 14 of Dr. Doni’s Series on Leaky Gut Over the past few months we have been looking at everything to do with Leaky Gut and how to manage, […]
The Truth about the Autoimmune Protocol Diet – A Naturopathic Doctor’s View
Dr. Doni offers her analysis of the Autoimmune Protocol. She explains how its recommended diet changes can help decrease inflammation and address Leaky Gut. Part 12 of Dr. Doni’s Series on Leaky Gut Over the last few months, we have been looking at everything to do with Leaky Gut. The first 8 articles explored what […]
Graves’ Disease – The Link between Thyroid and Leaky Gut
Dr. Doni explores the relationship between Graves’ Disease and Leaky Gut, and offers advice on addressing auto-immune hyperthyroidism. Part 11 of Dr. Doni’s Series on Leaky Gut In this series, we are looking in detail at Leaky Gut, a condition that is very common, yet poorly understood. We have examined what it is, how to […]