Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.
Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!
Back to School Sugar Detox How to Plan Lunches to Strengthen Immunity, Mood, and Wellness During back-to-school season, families are faced with more choices surrounding their children’s nutrition: Do they opt for packed lunches each day or try the in-school food selections? Which options will help them sustain energy for the rest of the day? […]
Dr. Doni was recently quoted in an article called, “What We’ve Learned About Kids And Sleep In 2015,” published in the Huffington Post. The article is about how a lack of sleep can be harmful to kids, and what you can do to help get your kids back on a regular, reliable sleep schedule. In […]
Dr. Doni’s back-to-school natural health tips were recently featured on the popular parenting blog, MomTrends.
Ella LOVES Halloween and LOVES to have a Halloween party for her friends in third grade. Last year for our Halloween party we created spooky activities for the kids: stick your hand in a bowl of "eyeballs" (grapes) to reach a treasure, eat a piece of jello in the shape of a brain, and […]
Now that you and your kids been practicing the ways to keep your blood sugar balanced, and avoiding foods allergens, all summer, are you wondering how to keep it up during the school year? I suggest working together with your kids, teaching them about how their bodies work and what their bodies need to feel […]