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Diabetes: The Link to Oxidative Stress

11.24.2015 by Dr. Doni

Dr. Doni discusses how oxidative stress can lead to diabetes types 1 & 2, with 6 simple steps to prevent the onset of diabetes. Part 2 of Dr. Doni’s Series on Oxidative Stress In the first article in this series, I introduced how oxidative stress can affect your health. In it, I mentioned that elevated […]

Filed Under: Autoimmune Diseases, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Autoimmunity, blood sugar, carbohydrate metabolism, carbohydrates, cytokines, diabetes, Dr. Doni's Series on Oxidative Stress, enzymes, inflammation, insulin, Sugar

Unexplained Weight Gain – Could It Be Leaky Gut?

08.14.2015 by Dr. Doni

Leaky Gut, weight gain, gaining weight, chronic weight problems, insulin, insulin resistance, intestinal permeability, digestive system, inflammation, natural health

Cheryl had chronic weight problems that stemmed from Leaky Gut and Insulin Resistance. Dr. Doni explains how she helped her get healthy and lose weight. Part 7 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: what it is, how […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: cortisol, Dr. Doni's Series on Leaky Gut, enzymes, healing leaky gut, inflammation, insulin, Leaky Gut, losing weight, weight loss

MTHFR, Diabetes, and Heart Disease

05.15.2015 by Dr. Doni

diabetes, heart disease, genetic mutations, chronic health issues, genetic testing, MTHFR, MTHFR mutations, SNP, insulin, diabetic diet, heart disease prevention, natural health

Dr. Doni, author of The Stress Remedy, explains the connections between MTHFR mutations, diabetes, and heart disease, and offers tips for optimizing your health. Part 8 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Heart disease is the leading cause of death (above cancer), and diabetes is known to increase risk of […]

Filed Under: Genetic Mutations, MTHFR Tagged With: blood sugar, diabetes, Dr. Doni's Series on How Genetic Mutations Affect Your Health, enzymes, heart disease, insulin, methylation, MTHFR mutations, SNP, Sugar

How Sleep Apnea and Weight Gain Are Related (Updated)

12.18.2014 by Dr. Doni

Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers advice on how to address both issues. Part 6 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series, I gave an overview of 12 things that can disrupt our […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, energy, fatigue, Insomnia, insulin, losing weight, melatonin, naturopathy, Sleep, Stress, stress remedies, stress response

How Cortisol Affects Your Sleep

12.11.2014 by Dr. Doni

How Cortisol Affects Your Sleep

Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers advice on how to keep things balanced. Part 5 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that can […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep, Stress & Adrenal Fatigue Tagged With: cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, energy, fatigue, Insomnia, insulin, melatonin, naturopathy, Sleep, Stress, stress remedies, stress response

How Blood Sugar Levels Affect Your Sleep

12.04.2014 by Dr. Doni

blood sugar, blood sugar imbalance, sleep, trouble sleeping, insomnia, sleep disruption, sleep disorders

Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar). She offers some simple tips to help you take control. Part 4 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 […]

Filed Under: Featured, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, Dr. Doni's Top 10, energy, fatigue, Featured, Insomnia, insulin, melatonin, Most Popular, Sleep, Stress, Sugar

5 Easy Changes to Make Halloween Healthier For You and Your Family

10.24.2014 by Dr. Doni

candy, Halloween, holidays, snacks, snacking, kids, carbohydrates, blood sugar, carbs, high fructose corn syrup, HFCS, weight gain, insulin, diabetes, natural health

Nutrition and health expert Dr. Doni Wilson explains how simple choices can make a huge difference in your health and your children’s health—even on Halloween! Sugar, high fructose corn syrup (HFCS), and artificial sweeteners (like aspartame and sucralose) are strongly associated with weight gain, insulin resistance, diabetes, high cholesterol, fatty liver, as well as IBS […]

Filed Under: Uncategorized Tagged With: blood sugar, Healthy Eating, healthy snacks, insulin, Protein, Sugar

The Sugar Challenge: Cut It Out and Change Your Life

09.18.2014 by Dr. Doni

sugar, sugar free, carbs, carbohydrates, insulin, losing weight, lowering blood pressure, reducing cholesterol, the sugar challenge, cut down on sugar

Sugar, as Dr. Doni explains, is abundant in processed foods and is a major contributor to numerous health issues. She asks: Can YOU eliminate it from YOUR diet? I was a nutrition and pre-med student in the 1990s when the fat-free craze was at its peak. We learned the all too standard mantra that the way to […]

Filed Under: Uncategorized Tagged With: blood sugar, carbohydrate metabolism, carbohydrates, insulin, losing weight, Sugar

Carbohydrates, Blood Sugar, and Your Health

08.22.2014 by Dr. Doni

carbohydrates, carbohydrate metabolism, imbalance, imbalanced, blood sugar, carbs, health, glycemic index, inflammation, natural health

Dr. Doni, author of The Stress Remedy, explains why an imbalanced carbohydrate metabolism means awareness of blood sugar levels is important for all – not just diabetics. Those of who read my blog frequently know that I talk about three problem networks: adrenal distress, leaky gut and imbalanced carbohydrate metabolism. Today I’m going to be […]

Filed Under: Stress & Adrenal Fatigue Tagged With: 3 Problem Networks, blood sugar, carbohydrate metabolism, carbohydrates, cortisol, Digestion, energy, enzymes, imbalance, inflammation, insulin

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