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Insomnia: 12 Reasons Why You May Not Be Sleeping at Night

10.30.2014 by Dr. Doni

Insomnia: 12 Reasons Why You May Not Be Sleeping at Night

In a 12-part series of articles on sleep, Dr. Doni gives an overview of insomnia and explains how our ability to fall asleep—and stay asleep—can easily become disrupted. Introduction to Dr. Doni’s Series on Sleep Disruptors and Insomnia Sleep is arguably one of the most important things we do, next to breathing, eating, and drinking. […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: blood sugar, cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, fatigue, inflammation, Insomnia, lifestyle, natural health, Sleep, wellness

What you need to know to be healthy in 2012 – Part II

01.26.2012 by Dr. Doni

So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here  Step 1. Stop stimulating them!  While you can do your best to avoid a broken bone or tick – the best way to take away the cytokine signal is by removing the foods in your diet that […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Uncategorized Tagged With: allergies, antibodies, Anxiety, Cleanse, cytokines, Depression, Digestion, energy, fatigue, Food Allergies, Food Intolerances, Gluten-Free, healing, health, IBS, Insomnia, losing weight, medicine, natural health, naturopathic medicine, wellness

Looking to “Get Healthy” in the New Year? Dr. Doni has a program just for you!

12.20.2011 by Dr. Doni

Dr. Doni understands that for many of us the New Year is a time for “starting fresh” and “getting healthy” so she asked that we make space in her schedule and created the New Years Wellness Packages as a way to help you get a jump start on your health! Dr. Doni would love to […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Uncategorized Tagged With: Anxiety, Bloating, Depression, Digestion, fatigue, getting help, health, Insomnia, losing weight, natural health, naturopathic medicine, Sleep, stress remedies, therapies

What to do to reduce overwhelm

10.12.2011 by Dr. Doni

Do you ever feel that there is “just too much to do and not enough time?” I felt that way last week, leading up to the 7th Annual Naturopathic Conference in NYC (continuing education for NDs held on October 9th, 2011) that I plan and direct as President and Executive Director of the New York Association […]

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Anxiety, energy, getting help, health, Insomnia, natural health, naturopathic medicine, naturopathy, optimal health, Sleep, stress remedies, stress response

Could imbalanced neurotransmitters be disrupting your life?

07.12.2011 by Dr. Doni

In this article, Dr. Doni demystifies neurotransmitters and explains how neurotransmitters can be balanced using nutrients and herbs. Most people think of the nervous system as a mysterious, far-off, known only to few, part of the body. We are not all neurosurgeons after all! Meanwhile, whenever there is a symptom in the body that medicine can not […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression, energy, enzymes, fatigue, Food Allergies, getting help, health, Insomnia, mood, natural health, naturopathic medicine, naturopathy, neurotransmitters, serotonin, Sleep, stress response, therapies

Sneak Peek at 7 Essential Pillars

05.15.2011 by Dr. Doni

Filed Under: Insomnia & Trouble Falling Asleep, Uncategorized Tagged With: adrenal distress, allergies, Anxiety, Bloating, diet, Digestion, energy, fatigue, hormones, IBS, Insomnia, irritability, lifestyle, mood, naturopathic medicine, naturopathy, neurotransmitters, Resources & Links, Sleep, videos, wellness

Could a little gluten really be all that bad?

04.03.2011 by Dr. Doni

Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the entire internal body environment, including immune function and hormone balance, and allow the body to heal itself.

Filed Under: Headaches & Migraines, Insomnia & Trouble Falling Asleep, Leaky Gut & Food Sensitivity Tagged With: allergies, antibodies, Anxiety, Basics of Gluten, dairy-free, Digestion, fatigue, Food Allergies, Gluten-Free, Headaches, hormones, IBS, Immune System, inflammation, Insomnia, losing weight, mood

Not feeling yourself? Could it be Adrenal Exhaustion?

03.24.2011 by Dr. Doni

Are you tired all the time, awake late at night, or waking throughout the night? Do you have cold hands and feet, lightheadedness, fainting, brain fog, headaches, allergies, frequent infections, low thyroid function, menstrual irregularities, blurry vision or cravings for sugar? Are you overwhelmed, worrying-all-the-time, or feeling shaky and irritable between meals, to name a […]

Filed Under: Adrenals, Headaches & Migraines, Insomnia & Trouble Falling Asleep Tagged With: adrenal distress, allergies, Basics of Adrenal Health, blood sugar, fatigue, Headaches, hormones, Insomnia, menstrual cycle, mood, Sleep, stress response

What does sleep have to do with your heart?

02.13.2011 by Dr. Doni

Sure it makes sense that not getting enough sleep can lead to fatigue, irritability, and even lower immune function, but what does sleep have to do with your heart? A recent study published in the European Heart Journal showed that getting less then 6 hours of sleep per night (or disrupted sleep) can increase your […]

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: adrenal distress, blood sugar, diabetes, fatigue, Insomnia, irritability, natural health, neurotransmitters, serotonin, Sleep, stress response

Happy New Year! Cheers to Your Health!

01.15.2010 by Dr. Doni

The past month has no doubt been a clear reminder to many of us that “we are what we eat.” For me it was. While enjoying time with family in beautiful central Oregon, I drifted off my gluten-free, dairy-free diet a couple times and was quickly reminded of the impact of gluten and dairy on […]

Filed Under: Anxiety & Depression, Uncategorized Tagged With: Anxiety, Depression, fatigue, holidays, Insomnia

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