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What is Sleep Hygiene?

07.09.2020 by Dr. Doni

How your sleep hygiene determines your quality of sleep

Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: Insomnia, Sleep, Stress and Sleep

Sleeping For a Healthier You

03.06.2019 by Dr. Doni

There are many causes of insomnia - some obvious ones and others that might surprise you.

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.

Filed Under: Autoimmune Diseases, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Autoimmunity, energy, fatigue, hormones, Immune System, inflammation, Insomnia, natural health, naturopathy, Sleep

Dr. Doni Quoted in The Huffington Post on Kids and Sleep

09.21.2015 by Dr. Doni

sleep, kids, sleep and kids, insomnia, trouble sleeping, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, natural health

Dr. Doni was recently quoted in an article called, “What We’ve Learned About Kids And Sleep In 2015,” published in the Huffington Post. The article is about how a lack of sleep can be harmful to kids, and what you can do to help get your kids back on a regular, reliable sleep schedule. In […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: Back to School, Insomnia, kids, Sleep

Attend Two Free Natural Health Summits with Dr. Doni

05.08.2015 by Dr. Doni

sleep, stress, insomnia, trouble sleeping, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, toxins, detox, burn out, burnout, detoxify, detoxification, health and wellness, natural health, naturopathy

Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Sleep, Stress & Adrenal Fatigue Tagged With: Anxiety, energy, fatigue, Insomnia, lifestyle, natural health, naturopathic medicine, naturopathy, Sleep, stress remedies, Supporting Success, toxins, wellness

Top 10 Sleep Tips for Sleep Awareness Week 2015

03.06.2015 by Dr. Doni

sleep, Sleep Awareness Week, sleep environment, melatonin, restful sleep, trouble sleeping, insomnia, insomniac, Daylight Saving Time, clocks changing, change your clocks, disrupted sleep, sleep disruption

Dr. Doni, author of The Stress Remedy, offers 10 simple tips for you to get a good night’s sleep. Did you know about Sleep Awareness Week? Organizations like the National Sleep Foundation and others participate in a public education and awareness campaign to promote the importance of sleep. Each year, Sleep Awareness Week ends with the […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, Insomnia, natural health, Sleep, underrated, wellness

How Food Sensitivities Can Interfere with a Good Night’s Sleep

01.22.2015 by Dr. Doni

Dr. Doni, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep. She offers advice for breaking the cycle. Part 8 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Can food sensitivities really disrupt your sleep? It can be hard at first to imagine that what […]

Filed Under: Insomnia & Trouble Falling Asleep, Leaky Gut & Food Sensitivity, Sleep Tagged With: antibodies, blood sugar, dairy-free, Dr. Doni's Series on Sleep Disruptors and Insomnia, enzymes, Food Allergies, Food Intolerances, Food Sensitivities, Gluten-Free, hormones, inflammation, Insomnia, losing weight

How Sleep Apnea and Weight Gain Are Related (Updated)

12.18.2014 by Dr. Doni

Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers advice on how to address both issues. Part 6 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series, I gave an overview of 12 things that can disrupt our […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, energy, fatigue, Insomnia, insulin, losing weight, melatonin, naturopathy, Sleep, Stress, stress remedies, stress response

How Cortisol Affects Your Sleep

12.11.2014 by Dr. Doni

How Cortisol Affects Your Sleep

Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers advice on how to keep things balanced. Part 5 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that can […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep, Stress & Adrenal Fatigue Tagged With: cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, energy, fatigue, Insomnia, insulin, melatonin, naturopathy, Sleep, Stress, stress remedies, stress response

How Blood Sugar Levels Affect Your Sleep

12.04.2014 by Dr. Doni

blood sugar, blood sugar imbalance, sleep, trouble sleeping, insomnia, sleep disruption, sleep disorders

Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar). She offers some simple tips to help you take control. Part 4 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 […]

Filed Under: Featured, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, Dr. Doni's Top 10, energy, fatigue, Featured, Insomnia, insulin, melatonin, Most Popular, Sleep, Stress, Sugar

Are Trips to the Bathroom Disrupting Your Sleep?

11.28.2014 by Dr. Doni

Dr. Doni explores how waking up to go to the bathroom disrupts your sleep, leaving you feeling tired the next day—and offers tips for avoiding night time wake-ups. Part 3 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, energy, fatigue, Insomnia, melatonin, Sleep, Stress

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