Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge (Episode 182)
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
Tag: Insomnia
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Quantum Healing from Stress and Trauma with Debora Wayne (Episode 142)
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal;…
Your Circadian Rhythm: The Key to Falling Asleep Faster
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting…
What is Sleep Hygiene?
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to…
Sleeping For a Healthier You
A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown…
Dr. Doni Quoted in The Huffington Post on Kids and Sleep
Dr. Doni was recently quoted in an article called, “What We’ve Learned About Kids And Sleep In 2015,” published in…
Attend Two Free Natural Health Summits with Dr. Doni
Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that…
Top 10 Sleep Tips for Sleep Awareness Week 2015
Dr. Doni, author of The Stress Remedy, offers 10 simple tips for you to get a good night’s sleep. Did…
How Food Sensitivities Can Interfere with a Good Night’s Sleep
Dr. Doni, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep.…
How Sleep Apnea and Weight Gain Are Related (Updated)
Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers…
How Cortisol Affects Your Sleep
Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers…
How Blood Sugar Levels Affect Your Sleep
Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar).…
Are Trips to the Bathroom Disrupting Your Sleep?
Dr. Doni explores how waking up to go to the bathroom disrupts your sleep, leaving you feeling tired the next…
Insomnia: 12 Reasons Why You May Not Be Sleeping at Night
In a 12-part series of articles on sleep, Dr. Doni gives an overview of insomnia and explains how our ability…
