Tag: inflammation

Give the gift of self care this holiday season with Dr. Doni's holiday gift ideas to eat clean, improve sleep, reduce stress, and exercise.

Holiday Gift Ideas for SelfCARE

This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your…

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Is gluten bad for you and your health?

Is Gluten Bad for You?

Dr. Doni helps you find out for yourself whether or not gluten is contributing to your health issues – and if…

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Autoimmune Diseases: What triggers autoimmunity and what are the natural treatment options?

How to Treat Autoimmunity Naturally

How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection…

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There are many causes of insomnia - some obvious ones and others that might surprise you.

Sleeping For a Healthier You

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown…

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