Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall health. Here’s how to reverse the process and get your body back in balance and performing optimally.
Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.
Inflammation is an immune response, and it can happen anywhere on our bodies – not just on our skin or joints. Inflammation can also impair the methylation process, which affects energy levels, mood, and focus – especially if you have an MTHFR mutation.
There’s no escape from leaky gut – it will affect each of us in some degree at some point in our lives. People with an MTHFR mutation or methylation issues are more likely to experience leaky gut in its more severe form. Here’s an overview of how methylation and leaky gut are connected, and how to give your body what it needs to address it.
Is “going gluten-free” good for you, or is it simply some trendy, 21st century diet fad? Dr. Doni covers all the basics, including why some people have trouble with gluten, the symptoms of gluten sensitivity, and how to know for sure whether or not gluten is actually the problem.
Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can cause dozens of health issues. A simple test can tell you whether you have inflammation in the body, and Dr. Doni offers some remedies to help reduce inflammation.
Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.
How are food sensitivities connected to leaky gut, and why does it matter to you? Let’s look at the issues, whether or not you should consider getting a food sensitivity test, and what to do after you get your test results.
Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how to promote good bone health throughout your life. It is never too late to start!