Dr. Doni talks about how stresses negatively affects immune function and what we can do to help our bodies recover from stress – using nutrients, herbs, homeopathy, peptides, and other supplements to help fend off infections and support our immune system to work optimally.
How to Balance, Not Boost, Your Immunity (Episode 2)
Dr. Doni talks about the role that genetics plays in our immune system, how stress affects immunity, and what can we do to help rebalance immune function.
5 Signs of Oxidative Stress and 7 Ways You Can Stop It
We are all exposed to stress and toxins on a daily basis, but protecting yourself from oxidative stress is as simple as protecting your cells by providing what your body needs and avoiding what it doesn’t need.
Dr. Doni’s Natural Cold/Flu Survival Guide
Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your […]
How to avoid the flu this season?
I’d like to help you stay well, so I’m going to share with you what I do to prevent catching the flu virus. Wash your hands When you’ve been to the gym, the grocery store, and anywhere else where you might touch something that someone else touched. Before you touch your nose, mouth, or food. […]
What is Dr. Doni eating to boost immunity?
I saw this great article about how chicken soup helps to heal from a cold or flu: Chicken soup found to fend off the flu. Make it gluten-free and organic, and add herbs, garlic and mushrooms, to make it even more immune supportive. It makes a difference, when fending viruses, to avoid sugar, alcohol, and dairy products—but still […]
How to conquer the common cold
‘Tis the Season for Colds and Flu With all the hustle and bustle of the holiday season, we become more susceptible to catching a cold or the flu. And yet being sick is the last thing we need with so much to do…or when we finally have time off from work. I’m going to share […]
Dr. Doni on the Dr. Steve Show – Treating a Cold/Flu Naturally
Listen in as Dr. Doni shares how to treat a cold and/or flu naturally on the Dr. Steve show:
How are Neurotransmitters, Mood and Food Intolerances related?
As if it is not enough to find out that we can measure and adjust the level of neurotransmitters in your nervous system using nutrients and herbs (see my prior blog here)…who knew that balancing neurotransmitters could also benefit other areas of your body that are out of balance (hormones and immunity). On the other […]