Mother’s Day – a perfect chance to notice you!
Ella and I enjoyed a lovely afternoon in Manhattan, exploring Central Park, the Upper East side and enjoying a tasty…
Tag: holidays
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What is Dr. Doni eating on Earth Day?
A latest favorite – a recommendation from a patient – homemade kale chips! Cut organic kale and spread on cookie…
What is your “Optimal Stress” during the Holidays?
We all have stress, of one form or another, and especially during the holidays. In fact, to some degree, being…
How to Have a Thanksgiving Without Gluten and Dairy
The thought of Thanksgiving without gluten and dairy may at first seem like the end of the world. Actually, much…
What You Might Not Realize is in Candy, Besides Sugar!
Halloween treats can quickly remind us of the impact of too much sugar. Hyper-stimulation, irritability, mood swings, fatigue, headaches, stomach…
(Healthy) Halloween Party for Kids
Ella LOVES Halloween and LOVES to have a Halloween party for her friends in third grade. Last year for…
Healthy New Year Cookies?
While healthy cookies may sound like an oxymoron, in this case it is true! I left out the common cookies ingredients…
Eating Gluten-free is Tricky During the Holidays? Maybe not!
Cookie Dilemma? How exciting is this?!! Silvana Nardone, author of Cooking For Isaiah (and my patient), has started a gluten-free,…
Happy Gluten-Free Diet Awareness Month!
For those of you who are celebrating a gluten-free Thanksgiving, I thought you might also like to know that November…
Wondering how to have a healthy Halloween?
I too would like to find a candy that I feel good giving to trick-or-treaters. I searched the stores and…
Happy New Year! Cheers to Your Health!
The past month has no doubt been a clear reminder to many of us that “we are what we eat.”…
