Dr. Doni lists the best nutrients, herbs, and natural supplements that can help heal Leaky Gut, and explains what they do and who should take them. Part 14 of Dr. Doni’s Series on Leaky Gut Over the past few months we have been looking at everything to do with Leaky Gut and how to manage, […]
How Inflammation and Pain Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how inflammation and pain are common reasons for waking during the night and offers solutions to break the cycle. Part 7 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We are mid-way through this 12-part series discussing causes of disrupted sleep. Research indicates that lack of […]
5 Signs of Oxidative Stress and 7 Ways You Can Stop It
We are all exposed to stress and toxins on a daily basis, but protecting yourself from oxidative stress is as simple as protecting your cells by providing what your body needs and avoiding what it doesn’t need.
Dr. Doni on the “Five To Thrive” show on iHeart Radio
Many of you asked for the link to the recording of the radio show I did last week – Five to Thrive – on The Stress Remedy book. I was excited to be interviewed by my colleague, Dr. Lise Alschuler—and to cover information that hasn’t been covered in other radio shows, including: Is coffee okay? […]
7 Garden Herbs That Reduce Stress and Benefit Your Health
Naturopathic Doctor & author Dr. Doni Wilson explains the health benefits of ordinary garden herbs and suggests how you can use them in meals and drinks. Did you know that you can use the gorgeous herbs in your garden to improve your memory, fight off infections, soothe your digestion, and boost your resiliency to stress?* […]
How Well Is My Thyroid Working? Pt 2: 8 Steps to a Healthy Thyroid
Dr. Doni Wilson follows up last week’s article on thyroid health with an eight-step approach to improving thyroid function and optimizing the way you feel. In my last post, I talked about how an under-active thyroid, even if it is within ‘normal lab ranges,’ can affect your health. I also described some of the key signs […]
Dr. Doni’s Natural Cold/Flu Survival Guide
Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your […]
Peace Amid the Storm of Stress
With everything going on each day, how is it possible to change your diet, remember to take your supplements and find time to exercise? To me, it is all about finding the ways to introduce something new amongst and within the schedule that already exists. That way it is simple and doesn’t throw your whole day off […]
With a Busy Schedule, How to Add Something New?
I just received the latest issue of Easy Eats Magazine where they published my answer to the question: “With a busy schedule how do you add something new and still maintain a healthy balance in your life?” Here is my answer, as published… Patients often ask me: “how can I make it look so easy to […]
Is Spring-Time Causing Allergies for you?
Do you WISH you could go outside and enjoy the new green leaves, but know that you’ll be sneezing your head off? I’ve been there! But not this year. Here is a link to the products that have helped me the most when allergies take over. “How could these natural products help with allergies?” you […]