What’s Dr. Doni Eating? Avocado Zucchini Salad
Avocados are a favorite because they contain healthy fats and fat-soluble nutrients. This twist on guacamole is filled with flavor…
Tag: Healthy Eating
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What’s Dr. Doni Eating? Warm Spinach Salad with Potato, Zucchini, and Salmon
I just love wild salmon! And easy ways to include veggies. This recipe from The Clean Plates Cookbook does exactly…
Ask Dr. Doni – How to prevent leaky gut?
Include stress remedies in your day—click here to read more. Set aside time to eat, so that you can chew…
Bored with what you’ve been eating?
With summer here, and all the beautiful vegetables and fruits, I thought you might like to know about a couple…
Which Diet to Follow?
I noticed an article in the Huffington Post ranking 29 diets, many of which have proven health benefits. But how…
What’s Dr. Doni eating?
The key to choosing carbs (after vegetables and fruits) is to choose gluten-free, protein-rich, and fiber filled grains. So when…
What is Dr. Doni Eating? Tom Ka Gai soup
This year for our annual family New Year’s party I made Tom Ka Gai – Thai chicken soup. I was really…
What is Dr. Doni eating to boost immunity?
I saw this great article about how chicken soup helps to heal from a cold or flu: Chicken soup found to…
Healthy plans for the New Year?
With the New Year less than a month away, are you finding yourself thinking about how you’d like to start…
What is Dr. Doni eating to stay well?
For those of you avoiding dairy products and looking to replace yogurt as a quick, easy snack and source of…
What’s Dr. Doni eating while on the move?
I look for places to purchase food that allow me to make the choices that match what my body needs.…
What is Dr. Doni eating instead of cereal?
When I was in college, studying nutrition, I realized that the more cereal I ate, the worse I felt –…
Finding Real Answers to Health Challenges
Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for…
Starting Out On A Gluten Free Quest
I understand that it can be a big deal to give up gluten. I am here to help you with…
What is Gluten and Why is Gluten an Issue?
Dr. Doni explains gluten and where it may exist in your diet. Gluten is the protein in certain grains and…
