Avocados are a favorite because they contain healthy fats and fat-soluble nutrients. This twist on guacamole is filled with flavor and disease-preventing goodness. 2 avocados, diced 1 zucchini, diced 2 Tb lemon juice 1 Tb basil, finely chopped 1 Tb extra virgin olive oil 1 Tb chives, minced 5 drops liquid stevia, plain (optional) 1-2 […]
What’s Dr. Doni Eating? Warm Spinach Salad with Potato, Zucchini, and Salmon
I just love wild salmon! And easy ways to include veggies. This recipe from The Clean Plates Cookbook does exactly that. I’m thinking that it will also be perfect for a backyard party. Warm Spinach Salad with Potato, Zucchini, and Salmon 2 lemons, peeled and juiced 1/4 cup extra virgin olive oil 3 small zucchini, […]
Ask Dr. Doni – How to prevent leaky gut?
Include stress remedies in your day—click here to read more. Set aside time to eat, so that you can chew and digest well. Minimize or avoid gluten in your diet. Click here to find our why. Take probiotics consistently. Click here to see one of my favorite products. Only take antibiotics when it is absolutely […]
Bored with what you’ve been eating?
With summer here, and all the beautiful vegetables and fruits, I thought you might like to know about a couple new cookbooks that will help you cook up your favorite foods, in a way that supports your health. I have two cookbooks to share with you. One is written by Dr. Andrea Purcell, a naturopathic […]
Which Diet to Follow?
I noticed an article in the Huffington Post ranking 29 diets, many of which have proven health benefits. But how could all of these diets be correct? That’s because there are guidelines that these diets share in common: Choose fruits and vegetables over processed carbs. Choose lean meats, fish and poultry, or vegetarian proteins. Minimize […]
What’s Dr. Doni eating?
The key to choosing carbs (after vegetables and fruits) is to choose gluten-free, protein-rich, and fiber filled grains. So when I saw this Ancient Grain pasta, I was so excited!
What is Dr. Doni Eating? Tom Ka Gai soup
This year for our annual family New Year’s party I made Tom Ka Gai – Thai chicken soup. I was really quite surprised how easy it was to make one of my favorite soups—and it’s dairy and gluten free. 2.5-3 quarts organic chicken broth, simmer 30 minutes Add 1 cup Thai coconut milk 2 Tb fish sauce […]
What is Dr. Doni eating to boost immunity?
I saw this great article about how chicken soup helps to heal from a cold or flu: Chicken soup found to fend off the flu. Make it gluten-free and organic, and add herbs, garlic and mushrooms, to make it even more immune supportive. It makes a difference, when fending viruses, to avoid sugar, alcohol, and dairy products—but still […]
Healthy plans for the New Year?
With the New Year less than a month away, are you finding yourself thinking about how you’d like to start something new for your health in 2013? Whether fatigue from shopping and travel, or weight gain from not having time to work out, or a sore, bloated belly after a holiday party—your body may be […]
What is Dr. Doni eating to stay well?
For those of you avoiding dairy products and looking to replace yogurt as a quick, easy snack and source of calcium…you might try this coconut milk yogurt or almond milk yogurt (fruit sweetened and non-GMO). Some people need to be extra careful with fructose, cane juice, tapioca and/or carrageenan, in which case you might try […]
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