10 Tips To Make Sure You Really Get A Stress-Free Summer (Infographic)
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that…
Tag: Healthy Eating
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Hidden Sources of Gluten and Wheat that May Be Making You Sick
Dr. Doni Wilson explores how commonly used gluten is and how it may be hiding where we least expect in…
3 Ways To Tell if You Have a Gluten Sensitivity
Food sensitivity expert, Dr. Doni Wilson, shares three ways you can determine whether you have gluten sensitivity. While awareness of…
How Sugar, Not Fat, Raises Your Cholesterol
Excess carbohydrates and sugar lead to cholesterol and weight gain, explains Dr. Doni Wilson, which is why balancing blood sugar…
An example day of eating
Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per…
Love yourself, Love your body, and Eat!
A letter in support of supporting you, each and every day! We know from research that nurturing oneself and experiencing…
Is a Paleo Diet for Me? (Part 2)
How much protein is a good thing? I love to hear from you and am so glad that my last…
Common questions and answers about Paleo Diets
Is a paleo diet too high in protein? A paleo diet is higher in protein, but not ONLY protein. A…
What’s Dr. Doni Eating? Turkey bacon with wilted spinach and organic dried cranberries.
If you need to be more careful about your carb intake, then I suggest going with what I had…
What’s Dr. Doni Eating? Gluten-Free Chia & Quinoa Waffle
Gluten-free chia & quinoa waffle (could be home made) with almond butter and frozen organic blueberries, plus a little organic…
4 Tips for Going Gluten-Free from Christina’s Story
One of my office assistant’s, Christina, recently switched her diet to gluten-free, as well as dairy and egg free. When…
What’s Dr. Doni Eating… in Hong Kong?
While traveling in Hong Kong, one of my favorite meals was at Choice Cooperative, a gluten-free restaurant devoted to serving…
5 Tips for Coping With Stress During the Holidays
Would you prefer to listen to this article? Stress Remedy Tip #1: Give Yourself the Gift of Self-Love In the…
5 Tips to Get Through Thanksgiving with Less Stress!
with help from Liz Navaretta, LCSW Plan activities that you enjoy before and/or after Thanksgiving dinner. Examples would be going…
Gluten: The Whole Story (By Catherine Guthrie)
As published on Experience Life. Gluten troubles were once thought to be a problem primarily for those with celiac disease.…
