The Truth about the Autoimmune Protocol Diet – A Naturopathic Doctor’s View
Dr. Doni offers her analysis of the Autoimmune Protocol. She explains how its recommended diet changes can help decrease inflammation…
Tag: Healthy Eating
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Dr. Doni on “Sugar Detox” for Kids in Natural Solutions Magazine
Back to School Sugar Detox How to Plan Lunches to Strengthen Immunity, Mood, and Wellness During back-to-school season, families are…
Dr. Doni Quoted in Care.com
Dr. Doni was quoted in an article called, “Diet During Pregnancy: The No-No List for Expectant Moms” this week, written…
The Complete Guide for How to Have a Stress-Free and Gluten-Free Thanksgiving
Dr. Doni Wilson wishes you and your family a happy Thanksgiving! Here’s your complete guide for a gluten-free Thanksgiving, including…
5 Easy Changes to Make Halloween Healthier For You and Your Family
Nutrition and health expert Dr. Doni Wilson explains how simple choices can make a huge difference in your health and…
Gluten-Free and Dairy-Free Cookbooks
Whether you are getting ready to watch the big game with a group of friends, sitting down to a family…
4 Tips for Easing Yourself Back to School
Naturopathic doctor Doni Wilson shares four Back to School tips to help you (and your children) make a smooth transition from…
3 Simple Tips for a Healthy Labor Day BBQ (and a recipe for delicious Broccoli Slaw!)
Dr. Doni Wilson, naturopathic doctor and health expert, offers some practical advice for enjoying summer cookouts without the foods that…
7 Garden Herbs That Reduce Stress and Benefit Your Health
Naturopathic Doctor & author Dr. Doni Wilson explains the health benefits of ordinary garden herbs and suggests how you can…
Top 5 Foods to Boost Your Energy this Summer
Keep yourself feeling energized all day long with these food tips from Dr. Doni Wilson, author of The Stress Remedy,…
10 Tips To Make Sure You Really Get A Stress-Free Summer (Infographic)
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that…
Hidden Sources of Gluten and Wheat that May Be Making You Sick
Dr. Doni Wilson explores how commonly used gluten is and how it may be hiding where we least expect in…
3 Ways To Tell if You Have a Gluten Sensitivity
Food sensitivity expert, Dr. Doni Wilson, shares three ways you can determine whether you have gluten sensitivity. While awareness of…
How Sugar, Not Fat, Raises Your Cholesterol
Excess carbohydrates and sugar lead to cholesterol and weight gain, explains Dr. Doni Wilson, which is why balancing blood sugar…
An example day of eating
Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per…
