Doctor Doni

What Is Naturopathic Medicine?

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Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr. Doni seeks to clarify what naturopathy is – and what it isn’t.

How to Deal with Stress – without Stressing Yourself Out

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There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.

Aging – How to Slow It Down

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Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!

The Truth about the Autoimmune Protocol Diet – A Naturopathic Doctor’s View

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Dr. Doni offers her analysis of the Autoimmune Protocol. She explains how its recommended diet changes can help decrease inflammation and address Leaky Gut. Part 12 of Dr. Doni’s Series on Leaky Gut Over the last few months, we have been looking at everything to do with Leaky Gut. The first 8 articles explored what […]

Dr. Doni on “Sugar Detox” for Kids in Natural Solutions Magazine

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Back to School Sugar Detox How to Plan Lunches to Strengthen Immunity, Mood, and Wellness During back-to-school season, families are faced with more choices surrounding their children’s nutrition: Do they opt for packed lunches each day or try the in-school food selections? Which options will help them sustain energy for the rest of the day? […]

The Complete Guide for How to Have a Stress-Free and Gluten-Free Thanksgiving

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Dr. Doni Wilson wishes you and your family a happy Thanksgiving! Here’s your complete guide for a gluten-free Thanksgiving, including 5 stress-free holiday tips, a gluten-free Thanksgiving meal plan, and a complete set of recipes!