Tag: Healthy Eating

Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Best Health Apps for Overall Wellbeing

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…

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naturopathic medicine, naturopathy, naturopathic doctors, naturopathic practitioners, naturopathy definition

What Is Naturopathic Medicine?

Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr.…

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aging, aging process, getting old, feeling old, anti-aging, sleep, diet, exercise, stress, oxidative stress, antioxidants

Aging – How to Slow It Down

Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…

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holidays, holiday stress, New Year's, New Year's Resolutions, eating healthy, sleep, exercise, yoga, meditation, massage

Holiday Burnout Recovery Tips

Feeling stressed or run-down after the holidays? Dr. Doni Wilson gives some simple tips to recover from holiday burnout—and start…

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