What Is Fiber and Why Is It So Important?
Dr. Doni covers the basics of dietary fiber and all its health benefits, including how to get more fiber in your diet and recommended fiber supplements.
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Tag: Healthy Eating
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Protein Powder: A Beginner’s Guide
Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!
Change Your Health to Change Your Life
Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her diabetes.
My Mom’s Gluten-Free Stuffing
Here is one of my favorite family recipes – a traditional stuffing for Thanksgiving dinner, updated to be gluten-free.
What Is Naturopathic Medicine?
Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr. Doni seeks to clarify what naturopathy is – and what it isn’t.
How to Deal with Stress – without Stressing Yourself Out
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.
Aging – How to Slow It Down
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!
What Are Antioxidants & Why Should I Take Vitamin C & E?
Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to reduce oxidative stress and improve our health.
Holiday Burnout Recovery Tips
Feeling stressed or run-down after the holidays? Dr. Doni Wilson gives some simple tips to recover from holiday burnout—and start the year off right. As we ring in the New Year, many of us are worn out and sleep-deprived after rushing around to get ready for the holidays, and may even feel a few pounds…
The Truth about the Autoimmune Protocol Diet – A Naturopathic Doctor’s View
Dr. Doni offers her analysis of the Autoimmune Protocol. She explains how its recommended diet changes can help decrease inflammation and address Leaky Gut. Part 12 of Dr. Doni’s Series on Leaky Gut Over the last few months, we have been looking at everything to do with Leaky Gut. The first 8 articles explored what…
