Doctor Doni

Best Health Apps for Overall Wellbeing

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Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

IBS and Leaky Gut: How and What to Eat When You’re Traveling

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Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

Back to School Tips for Healthy Kids AND Healthy Parents!

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Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!

How to Master Portion Control for Weight Loss and Good Health

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Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy

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For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat diets can actually be harmful to your health. Let’s debunk some of the myths about fats and talk about getting the right kinds of healthy fats into your diet.

Protein Powder: A Beginner’s Guide

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Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!