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Back to School Tips for Healthy Kids AND Healthy Parents!

08.31.2017 by Dr. Doni

back to school tips, kids and food sensitivity, Multivitamin, Vitamin D

Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!

Filed Under: Leaky Gut & Food Sensitivity, Sleep Tagged With: Back to School, Eating Well, enzymes, Food Intolerances, Food Sensitivities, health, Healthy Eating, kids, lifestyle, natural health, stress remedies

Recipe: Gluten-Free Almond, Oat & Cranberry Scones

02.19.2014 by Dr. Doni

Almond, Oat & Cranberry Scones

Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup GF oats 1/4 tsp sea salt 3/4 baking soda 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 cup grapeseed oil 2 Tb coconut crystals 3 large free-range eggs (could replace ground flaxseeds in water […]

Filed Under: Uncategorized Tagged With: diet, Eating Well, Gluten-Free, health, natural health, naturopathic medicine, naturopathy, recipes, wellness, What's Dr. Doni Eating?

An example day of eating

02.18.2014 by Dr. Doni

Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per gram, whereas fat has 9 calories per gram. In a 1200 calorie diet, 200 calories from protein would only be 20%. So in order to avoid having carbohydrates take over a large portion of the […]

Filed Under: Uncategorized Tagged With: diet, health, Healthy Eating, natural health, naturopathic medicine, naturopathy, wellness

Love yourself, Love your body, and Eat!

02.17.2014 by Dr. Doni

Oranges in Heart Bowl

A letter in support of supporting you, each and every day! We know from research that nurturing oneself and experiencing love with another reduces stress and prevents health issues. We also know from research that balancing blood sugar levels by feedings ourselves every 2 to 4 hours throughout the day reduces symptoms (fatigue, anxiety, headaches, […]

Filed Under: Uncategorized Tagged With: diet, Gluten-Free, health, Healthy Eating, natural health, naturopathic medicine, naturopathy, wellness

Travel with Care

12.27.2013 by Dr. Doni

travel, holidays, natural health

When it comes to taking a flight, bus, train or car away from home, it is an important time to prepare in ways that will support your body. That’s why one of the four customized stress remedy plans in The Stress Remedy book is for travelers. Here are five tips to keep you traveling with […]

Filed Under: Uncategorized Tagged With: energy, enzymes, fatigue, health, natural health, naturopathic medicine, naturopathy, stress response, travel, wellness

Listen in as Dr. Lauren Noel interviews Dr. Doni about Adrenal Health and the Impact of Stress

11.25.2013 by Dr. Doni

Listen in as Dr. Doni is interviewed by Dr. Lauren “Lo” Noel on the topic of adrenal health and the impact of Stress on the body. Some topics covered will be: Clues that you might have adrenal dysfunction. How stress hormones affect sex hormones. How to handle the stress of everyday life. Natural treatments for […]

Filed Under: On the Air, Stress & Adrenal Fatigue Tagged With: adrenal distress, Audio, fatigue, Gluten-Free, health, hormones, Media, naturopathy, stress remedies, stress response

Gluten: The Whole Story (By Catherine Guthrie)

11.14.2013 by Dr. Doni

As published on Experience Life. Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system. Duck through the doorway of Sweet Christine’s Bakery in Kennett Square, Pa., and you’re […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: basics, Gluten, Gluten-Free, Gluten-Free Quest, health, Healthy Eating

5 Important Things to Know About Gluten Reactions

10.23.2013 by Dr. Doni

Dr. Doni shares the most important information from the 2013 International Celiac Disease Symposium in Chicago. ■ It is estimated that one in 133 people have Celiac disease, which is an autoimmune condition triggered by gluten (the protein in wheat, barley, rye and spelt). Unlike most autoimmune conditions, in the case of Celiac, researchers and medical practitioners […]

Filed Under: Headaches & Migraines, Leaky Gut & Food Sensitivity Tagged With: allergies, Basics of Gluten, diet, Digestion, fatigue, Gluten, Gluten-Free, Headaches, health

Super Foods Help You Rebound from Stress

07.30.2013 by Dr. Doni

Last week I wrote about super foods for helping the brain recover from stress. Now I’m going to show you how those same super foods, and more, help your whole body rebound from stress. Nuts: walnuts, almonds, pecans, and hazelnuts – help maintain healthy cortisol levels Fatty fish: wild salmon, mackerel and sardines – prevent […]

Filed Under: Uncategorized Tagged With: cortisol, Eating Well, health, natural health, naturopathic medicine, naturopathy, News and Information, stress remedies

Peace Amid the Storm of Stress

10.05.2012 by Dr. Doni

With everything going on each day, how is it possible to change your diet, remember to take your supplements and find time to exercise? To me, it is all about finding the ways to introduce something new amongst and within the schedule that already exists. That way it is simple and doesn’t throw your whole day off […]

Filed Under: Stress & Adrenal Fatigue Tagged With: diet, health, herbs, lifestyle, medicine, meditation, natural health, naturopathic medicine, naturopathy, stress remedies, stress response, therapies, wellness

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