Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!
Recipe: Gluten-Free Almond, Oat & Cranberry Scones
Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup GF oats 1/4 tsp sea salt 3/4 baking soda 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 cup grapeseed oil 2 Tb coconut crystals 3 large free-range eggs (could replace ground flaxseeds in water […]
An example day of eating
Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per gram, whereas fat has 9 calories per gram. In a 1200 calorie diet, 200 calories from protein would only be 20%. So in order to avoid having carbohydrates take over a large portion of the […]
Love yourself, Love your body, and Eat!
A letter in support of supporting you, each and every day! We know from research that nurturing oneself and experiencing love with another reduces stress and prevents health issues. We also know from research that balancing blood sugar levels by feedings ourselves every 2 to 4 hours throughout the day reduces symptoms (fatigue, anxiety, headaches, […]
Travel with Care
When it comes to taking a flight, bus, train or car away from home, it is an important time to prepare in ways that will support your body. That’s why one of the four customized stress remedy plans in The Stress Remedy book is for travelers. Here are five tips to keep you traveling with […]
Listen in as Dr. Lauren Noel interviews Dr. Doni about Adrenal Health and the Impact of Stress
Listen in as Dr. Doni is interviewed by Dr. Lauren “Lo” Noel on the topic of adrenal health and the impact of Stress on the body. Some topics covered will be: Clues that you might have adrenal dysfunction. How stress hormones affect sex hormones. How to handle the stress of everyday life. Natural treatments for […]
Gluten: The Whole Story (By Catherine Guthrie)
As published on Experience Life. Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system. Duck through the doorway of Sweet Christine’s Bakery in Kennett Square, Pa., and you’re […]
5 Important Things to Know About Gluten Reactions
Dr. Doni shares the most important information from the 2013 International Celiac Disease Symposium in Chicago. ■ It is estimated that one in 133 people have Celiac disease, which is an autoimmune condition triggered by gluten (the protein in wheat, barley, rye and spelt). Unlike most autoimmune conditions, in the case of Celiac, researchers and medical practitioners […]
Super Foods Help You Rebound from Stress
Last week I wrote about super foods for helping the brain recover from stress. Now I’m going to show you how those same super foods, and more, help your whole body rebound from stress. Nuts: walnuts, almonds, pecans, and hazelnuts – help maintain healthy cortisol levels Fatty fish: wild salmon, mackerel and sardines – prevent […]
Peace Amid the Storm of Stress
With everything going on each day, how is it possible to change your diet, remember to take your supplements and find time to exercise? To me, it is all about finding the ways to introduce something new amongst and within the schedule that already exists. That way it is simple and doesn’t throw your whole day off […]
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