Back to School Tips for Healthy Kids AND Healthy Parents!
Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple…
Tag: health
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Recipe: Gluten-Free Almond, Oat & Cranberry Scones
Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup…
An example day of eating
Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per…
Love yourself, Love your body, and Eat!
A letter in support of supporting you, each and every day! We know from research that nurturing oneself and experiencing…
Travel with Care
When it comes to taking a flight, bus, train or car away from home, it is an important time to…
Listen in as Dr. Lauren Noel interviews Dr. Doni about Adrenal Health and the Impact of Stress
Listen in as Dr. Doni is interviewed by Dr. Lauren “Lo” Noel on the topic of adrenal health and the…
Gluten: The Whole Story (By Catherine Guthrie)
As published on Experience Life. Gluten troubles were once thought to be a problem primarily for those with celiac disease.…
5 Important Things to Know About Gluten Reactions
Dr. Doni shares the most important information from the 2013 International Celiac Disease Symposium in Chicago. ■ It is estimated that one…
Super Foods Help You Rebound from Stress
Last week I wrote about super foods for helping the brain recover from stress. Now I’m going to show you…
Peace Amid the Storm of Stress
With everything going on each day, how is it possible to change your diet, remember to take your supplements and find…
With a Busy Schedule, How to Add Something New?
I just received the latest issue of Easy Eats Magazine where they published my answer to the question: “With a…
What is Dr. Doni eating to stay well?
For those of you avoiding dairy products and looking to replace yogurt as a quick, easy snack and source of…
Back to School and Back to Health
Back to school time is a great reminder of how change, whether it’s positive or negative, can be perceived as…
Do you tend to “fall off the wagon?”
Or for you is it that you can’t quite get on the horse? For others it might be “hard to…
Let’s talk about yeast, part 2 – Recovery
With an understanding of yeast and how to identify it (click here to read part 1), now let’s discuss treatment…
