Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the result of stress on your body. After all, we know from research that stress underlies just about every health problem, from acne and autoimmunity, to cancer and heart disease. Being aware of what stresses you increases the likelihood you’ll be able to master those stresses and optimize your health. Let’s look at the top 10 stress triggers.
First for Women Magazine highlighted Leaky Gut—and one of my patients, Aurea, last month, describing the amazing turn-around in Aurea’s health by addressing the leakiness in her intestinal lining. Click here to read the article in First for Women Magazine. How does one identify leaky gut? There is a specific test, called a lactulose test, […]
Dr. Doni Wilson explains how certain foods can lead to health issues in the body, and how to choose which foods to eat in order to feel your best.
I noticed an article in the Huffington Post ranking 29 diets, many of which have proven health benefits. But how could all of these diets be correct? That’s because there are guidelines that these diets share in common: Choose fruits and vegetables over processed carbs. Choose lean meats, fish and poultry, or vegetarian proteins. Minimize […]
While some cleanses feel like punishment, it doesn’t have to be that way. I’d like to show you how to cleanse in a way that feels like a gift. The way I see it … a cleanse can be a way to “turn over a new leaf” and begin a new lifestyle, that benefits your […]
Recorded November 27th, 2012 @ 8 pm. Dr. Doni Wilson was interviewed by Karolyn Gazella on the Five to Thrive Live! Radio Show about the impact of stress and how to reverse the damage. In this one-hour program, Karolyn asked Dr. Doni what happens when our bodies are under stress, how stress impacts our health, […]
Sometimes the hardest part of getting to “feeling good” is keeping with it. What is hard… There is the out of pocket expense Being tempted by foods that throw your system off track Keeping up with shopping for food, sleep and exercise considering all of life’s demands Figuring out where to begin and finding a […]
Or for you is it that you can’t quite get on the horse? For others it might be “hard to stay on track” or “tough to dive in.” As I was working on this article, a patient (I’m going to refer to her as Carol in this article) who was describing herself to me for […]
You are invited to attend a lecture by Dr. Doni Wilson at the Integrative Healthcare Symposium in Manhattan Date: Thursday, February 9th, 2012 Time: 6:30 PM – 7:15 PM – and I’d love for you to come! Lecture Title: Clinical Detoxification – Cleanse from the Inside Out Location: Hilton New York, CLINTON SUITE, 1335 Avenue of […]
So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here Step 1. Stop stimulating them! While you can do your best to avoid a broken bone or tick – the best way to take away the cytokine signal is by removing the foods in your diet that […]