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The Second Brain: How Stress Affects the Gut-Brain Axis

07.29.2020 by Dr. Doni

Understanding how the gut functions as a sort of "Second Brain."

Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, gut bacteria, Gut-Brain Axis, Leaky Gut, redefining stress

Understanding the Gut-Brain Axis

11.08.2019 by Dr. Doni

Understanding how the gut-brain axis communicates in the human body can help optimize your overall health.

The brain doesn’t just tell the rest of the body what to do – it also receives information from other systems. Understanding how the gut-brain axis works can help us assess and make adjustment to our digestive system and make better overall health decisions.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, Food Sensitivities, gut bacteria, Gut Health, Gut-Brain Axis, microbiome

Gut Bacteria: The Good, The Bad and Keeping It Balanced

03.11.2019 by Dr. Doni

Not all bacteria is bad for you—and your gut needs it to help you feel your best.

Did you know that not all bacteria is bad for you? Each day, the food we digest feeds the microorganisms inside our intestines—for better or for worse. The big question is: Are you feeding the bacteria to promote a healthy or unhealthy gut?

Filed Under: Leaky Gut & Food Sensitivity Tagged With: bacteria, Digestion, dysbiosis, Food Intolerances, gut bacteria, healing leaky gut, inflammation, microbiome, naturopathic medicine, SIBO

Gut-Brain Axis: Why Optimal Health Starts With Digestion

08.23.2016 by Dr. Doni

digestion, gut-brain axis, gut bacteria, dysbiosis, microbiota, microbiome, probiotics, fecal transplants, blood-brain-barrier, butyrate, serotonin, LPS, lipopolysaccharide

The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Let’s take a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally.

Filed Under: Stress & Adrenal Fatigue Tagged With: 3 Problem Networks, dysbiosis, enzymes, GERD, gut bacteria, Gut-Brain Axis, Immune System, inflammation, probiotics, Stress, stress response

Your Health Is Not Set In Stone: Your Genetics and You

08.16.2016 by Dr. Doni

genetics, genetic testing, genetic mutations

Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep have a much bigger impact on our health. Looking at the whole picture – genes and all the other factors – Dr. Doni outlines the steps to take control of your health.

Filed Under: Featured, Genetic Mutations Tagged With: diet, exercise, genetic mutations, gut bacteria, MTHFR mutations, probiotics, Sleep, SNP, Stress, Supporting Success, toxins

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