Stroke Prevention Starts with Stress Recovery
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
Tag: gut bacteria
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How to Stop Stress Eating
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell…
Start By Healing Your Gut with Dr. Destia Skinner (Episode 76)
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with…
The Second Brain: How Stress Affects the Gut-Brain Axis
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to…
How To Heal Leaky Gut with Dr. Doni (Episode 5)
Dr. Doni talks about the common symptoms associated with leaky gut, the best way to test for it, and the…
Understanding the Gut-Brain Axis
The brain doesn’t just tell the rest of the body what to do – it also receives information from other…
Gut Bacteria: The Good, The Bad and Keeping It Balanced
Did you know that not all bacteria is bad for you? Each day, the food we digest feeds the microorganisms…
Gut-Brain Axis: Why Optimal Health Starts With Digestion
The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to…
Your Health Is Not Set In Stone: Your Genetics and You
Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep…
