Need to lose that belly? Feeling more tired and achey everyday? Stomach upset no matter what you eat? Then The Hamptons Cleanse is just for you! About the Cleanse Order Hamptons Cleanse Shake What to Eat Emotional Side Gluten Free Products Cleanse Products How does it work? Cleanse by… Avoiding the foods that are toxic […]
Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the entire internal body environment, including immune function and hormone balance, and allow the body to heal itself.
One of my favorite presentations at the Integrative Health Symposium 2011 was by Dr. Walter Crinnion, a naturopathic physician who specializes in environmental toxicity. As when I've heard Dr. Crinnion speak in the past (he was my professor at Bastyr 14 years ago!), I was incredibly inspired to consider environmental toxicity as a cause […]
Are you tired all the time, awake late at night, or waking throughout the night? Do you have cold hands and feet, lightheadedness, fainting, brain fog, headaches, allergies, frequent infections, low thyroid function, menstrual irregularities, blurry vision or cravings for sugar? Are you overwhelmed, worrying-all-the-time, or feeling shaky and irritable between meals, to name a […]
Sure it makes sense that not getting enough sleep can lead to fatigue, irritability, and even lower immune function, but what does sleep have to do with your heart? A recent study published in the European Heart Journal showed that getting less then 6 hours of sleep per night (or disrupted sleep) can increase your […]
My allergy symptoms started at a young age with the spring time pollen in Oregon. I remember sneezing non-stop and sleeping with a roll of toilet paper when I was a Sophomore in college thinking “there has got to be some way out of this!” Soon after, living on coffee and scones to get me […]
The past month has no doubt been a clear reminder to many of us that “we are what we eat.” For me it was. While enjoying time with family in beautiful central Oregon, I drifted off my gluten-free, dairy-free diet a couple times and was quickly reminded of the impact of gluten and dairy on […]
Read “Anxiety and Depression: It All Starts With Stress” by Dr. Doni Wilson in the June-July 2009 issue of Integrative Medicine: A Clinician’s Journal Click here and visit page 42 of the June-July issue now to read the article It’s just a click away!