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Best Health Apps for Overall Wellbeing

10.25.2019 by Dr. Doni

Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Filed Under: Anxiety & Depression, Sleep, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Anxiety, diet, exercise, fatigue, Healthy Eating, meditation, mindfulness, natural health, optimal health, Sleep, Supporting Success, Women's Health

Fighting Fatigue: Increasing Energy Levels Naturally

09.03.2019 by Dr. Doni

Why Am I So Tired? Root Causes of Chronic Fatigue

Do you ever think to yourself, “why am I so tired?” There’s more to being tired than simply not getting enough rest. Low energy levels or chronic fatigue are caused by various stressors in your daily life. Left unchecked, chronic fatigue can have a serious effect on your overall health.

Filed Under: Stress & Adrenal Fatigue Tagged With: Chronic Fatigue Syndrome, energy, fatigue

Turning Men Into Stress Warriors

06.11.2019 by Dr. Doni

Stress Affects Men's Health

Men don’t often seek help for stress-related issues. And if they do, it’s only after suffering for far too long. Dr. Doni covers stress recovery for men. I realize that often my practice seems geared towards women and female health issues, not men. We hear the words “hormones”, “cortisol” and “stress” and immediately think: WOMEN. […]

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, fatigue, Stress Warrior, thyroid

Sleeping For a Healthier You

03.06.2019 by Dr. Doni

There are many causes of insomnia - some obvious ones and others that might surprise you.

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.

Filed Under: Autoimmune Diseases, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Autoimmunity, energy, fatigue, hormones, Immune System, inflammation, Insomnia, natural health, naturopathy, Sleep

Tired? Bloated? Anxious? Leaky Gut Could Be the Culprit

02.26.2019 by Dr. Doni

Leaky gut can be a dangerous condition, increasing your risk of diabetes, heart disease, dementia, osteoporosis, and cancer.

Leaky gut is a condition that has over 200 possible symptoms, many of which present themselves simultaneously. This makes it incredibly difficult to pinpoint precisely. That’s why even though 7 out of 10 people in the U.S. suffer from leaky gut, most people who have it have no idea that leaky gut is the cause of their pain.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: fatigue, Food Intolerances, Gluten-Free, healing leaky gut, inflammation, Leaky Gut, naturopathic medicine

From “Hard on Yourself” to “Supporting Yourself”

04.18.2017 by Dr. Doni

breathe deeply, drink water reminder, dehydration signs, fruits and vegetables, laughter as medicine, music as therapy, antioxidants

Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: antioxidants, cortisol, detoxification, Digestion, energy, fatigue, lifestyle, mood, natural health, stress remedies, Supporting Success

Your Adrenals Are More Important Than You Think (Podcast)

04.29.2016 by Dr. Doni

podcast, stress, health and wellness, diet, gluten-free, dairy-free, paleo, leaky gut, oxidative stress, chronic illness, adrenal burnout, food sensitivity, natural health

Cortisol, the “stress hormone,” has a profound effect on the brain chemicals that determine mood, sleep, energy, and focus. When we are stressed continually, our adrenal glands either adapt in a healthy way, or they mal-adapt, leading to cortisol levels that are too high or too low. Imbalanced cortisol levels play a huge role in weight gain, mental clarity, anxiety and depression, motivation, and overall feelings of vitality or fatigue.

Filed Under: Adrenals, Podcast Tagged With: adrenal distress, Audio, cortisol, fatigue, mood

SOS! Stress, Oxidative Stress, and Sleep

04.22.2016 by Dr. Doni

sleep, stress remedies, inflammation, oxidative stress, dysbiosis, adrenal fatigue, burnout

Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about […]

Filed Under: Insomnia & Trouble Falling Asleep, Oxidative Stress, Sleep, Stress & Adrenal Fatigue Tagged With: adrenal distress, cortisol, Dr. Doni's Series on Oxidative Stress, fatigue, inflammation, Oxidative Stress, redefining stress, Sleep, Stress and Sleep, stress balance, stress remedies

Chronic Fatigue and Oxidative Stress: Getting Back on Track

01.08.2016 by Dr. Doni

Chronic Fatigue, Chronic Fatigue Syndrome, CFS, oxidative stress, free radicals, cortisol, fatigue

Dr. Doni explains the connections between the nervous system, hormones, digestion, and the immune system, and how they can cause chronic fatigue and oxidative stress. Part 6 of Dr. Doni’s Series on Oxidative Stress Twenty years ago when I was a naturopathic medical student at Bastyr University, I had a particular interest in patients who […]

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Chronic Fatigue Syndrome, cortisol, cytokines, Dr. Doni's Series on Oxidative Stress, fatigue, inflammation, Oxidative Stress, Sleep

Attend Two Free Natural Health Summits with Dr. Doni

05.08.2015 by Dr. Doni

sleep, stress, insomnia, trouble sleeping, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, toxins, detox, burn out, burnout, detoxify, detoxification, health and wellness, natural health, naturopathy

Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Sleep, Stress & Adrenal Fatigue Tagged With: Anxiety, energy, fatigue, Insomnia, lifestyle, natural health, naturopathic medicine, naturopathy, Sleep, stress remedies, Supporting Success, toxins, wellness

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