Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.
Your Adrenals Are More Important Than You Think (Podcast)
Cortisol, the “stress hormone,” has a profound effect on the brain chemicals that determine mood, sleep, energy, and focus. When we are stressed continually, our adrenal glands either adapt in a healthy way, or they mal-adapt, leading to cortisol levels that are too high or too low. Imbalanced cortisol levels play a huge role in weight gain, mental clarity, anxiety and depression, motivation, and overall feelings of vitality or fatigue.
SOS! Stress, Oxidative Stress, and Sleep
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about […]
Chronic Fatigue and Oxidative Stress: Getting Back on Track
Dr. Doni explains the connections between the nervous system, hormones, digestion, and the immune system, and how they can cause chronic fatigue and oxidative stress. Part 6 of Dr. Doni’s Series on Oxidative Stress Twenty years ago when I was a naturopathic medical student at Bastyr University, I had a particular interest in patients who […]
Attend Two Free Natural Health Summits with Dr. Doni
Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with […]
MTHFR, Adrenal Fatigue and Burnout
Dr. Doni, author of The Stress Remedy, explains how MTHFR mutations are related to adrenal burnout and chronic fatigue, as well as how to get your groove back. Part 7 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Today I am going to talk about the relationship between fatigue and the MTHFR […]
How Sleep Apnea and Weight Gain Are Related (Updated)
Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers advice on how to address both issues. Part 6 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series, I gave an overview of 12 things that can disrupt our […]
How Cortisol Affects Your Sleep
Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers advice on how to keep things balanced. Part 5 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that can […]
How Blood Sugar Levels Affect Your Sleep
Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar). She offers some simple tips to help you take control. Part 4 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 […]
Are Trips to the Bathroom Disrupting Your Sleep?
Dr. Doni explores how waking up to go to the bathroom disrupts your sleep, leaving you feeling tired the next day—and offers tips for avoiding night time wake-ups. Part 3 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that […]
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