IBS and Leaky Gut: How and What to Eat When You’re Traveling
Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less…
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MTHFR: 4 Things to Consider Before Taking Folate
Methyl-folate is commonly prescribed for those who have an MTHFR mutation. Some people feel better – but others feel worse.…
What Causes Oxidative Stress + How to Reverse It
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall…
How Liver Function and MTHFR Relate to Sugar and Alcohol Consumption
Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr.…
Inflammation and MTHFR: How to Recover without Medication
Inflammation is an immune response, and it can happen anywhere on our bodies – not just on our skin or…
How to Avoid Colds, Flu, and Other Infections This Winter
It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for…
