Change Your Health to Change Your Life
Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her…
Tag: exercise
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Your Health Is Not Set In Stone: Your Genetics and You
Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep…
Aging – How to Slow It Down
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…
The Relationship Between Stress and Your Sex Life
In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in…
Holiday Burnout Recovery Tips
Feeling stressed or run-down after the holidays? Dr. Doni Wilson gives some simple tips to recover from holiday burnout—and start…
How Well Is My Thyroid Working? Pt 2: 8 Steps to a Healthy Thyroid
Dr. Doni Wilson follows up last week’s article on thyroid health with an eight-step approach to improving thyroid function and…
Natural Fixes For What Slows Us Down (By Georgette Yacoub)
As published at Fiterns.com. There are always reasons not to get in that workout session. Some of those reasons are…
