Dance Your Way to Healing: The Power of Transcendance with Jennifer Jimenez (Episode 230)
Any form of movement can reduce stress, boost brain health, and increase joy. Creator of Transcendance Jennifer Jimenez joins Dr.…
Any form of movement can reduce stress, boost brain health, and increase joy. Creator of Transcendance Jennifer Jimenez joins Dr.…
Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable…
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her…
Dr. Doni was interviewed by Sarah B. Thomas on the Burn Fat and FEAST Podcast, talking about the impact of…
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
Dr. Doni was interviewed by Corinna Bellizzi on the Nutrition Without Compromise Podcast talking about the different types of stress…
Dr. Doni was interviewed by Karena Dawn on The Big Silence Podcast talking about how stress manifests in our bodies…
Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid…
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential…
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny…
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Vivian Jung joins Dr. Doni to talk about the benefits of Pilates, how it can transform your body, how to…
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire…
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…