Ask Dr. Doni – How can my digestion have anything to do with my metabolism?
A patient asked a great question: “How can my digestion have anything to do with my metabolism? I don’t even…
Tag: Eating Well
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Super Foods Help You Rebound from Stress
Last week I wrote about super foods for helping the brain recover from stress. Now I’m going to show you…
Super Foods for Your Brain
One part of the body that is most affected by stress is the brain. Research shows that nerve cells in…
Ask Dr. Doni: Healthy snack ideas?
I think of snacks as mini-meals. Otherwise you risk having your snacks be a carbohydrate fix that sets you off…
Ask Dr. Doni: How do I find healthy chocolate?
Gnosis Chocolate – raw, organic, vegan and kosher—plus certified gluten and nut free. Sweetened with coconut palm sugar (which is…
5 Tips for Avoiding Food Sensitivities
Dr. Doni, food sensitivity expert, shares tips to help you successfully eliminate the foods from your diet that are causing…
What’s Dr. Doni eating? Treats!
One of my latest favorite “treats” is… 1/4 cup Udi’s GF Sweet & Fruity Cranberry Granola 1/4 cup SO Delicious…
What’s Dr. Doni drinking when fending off the flu?
Drink tea, not juice! While it may seem that orange juice would help, the spike in your blood sugar…
Which Diet to Follow?
I noticed an article in the Huffington Post ranking 29 diets, many of which have proven health benefits. But how…
What’s Dr. Doni eating?
The key to choosing carbs (after vegetables and fruits) is to choose gluten-free, protein-rich, and fiber filled grains. So when…
What is Dr. Doni Eating? Tom Ka Gai soup
This year for our annual family New Year’s party I made Tom Ka Gai – Thai chicken soup. I was really…
Have you thought about doing a cleanse, but you’re not sure where to begin or what to expect?
While some cleanses feel like punishment, it doesn’t have to be that way. I’d like to show you how to…
What is Dr. Doni eating to boost immunity?
I saw this great article about how chicken soup helps to heal from a cold or flu: Chicken soup found to…
How to conquer the common cold
‘Tis the Season for Colds and Flu With all the hustle and bustle of the holiday season, we become more…
Healthy plans for the New Year?
With the New Year less than a month away, are you finding yourself thinking about how you’d like to start…
