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The Truth about the Autoimmune Protocol Diet – A Naturopathic Doctor’s View

10.15.2015 by Dr. Doni

Autoimmune Protocol, AIP, Paleo Diet, Autoimmune Paleo Diet, Autoimmune Paleo Protocol, diet, dieting, autoimmune diseases, autoimmune conditions, leaky gut, autoimmunity, immune system, auto-immune conditions, food sensitivities, stress, microbiome, natural health

Dr. Doni offers her analysis of the Autoimmune Protocol. She explains how its recommended diet changes can help decrease inflammation and address Leaky Gut. Part 12 of Dr. Doni’s Series on Leaky Gut Over the last few months, we have been looking at everything to do with Leaky Gut. The first 8 articles explored what […]

Filed Under: Autoimmune Diseases, Leaky Gut & Food Sensitivity Tagged With: Autoimmunity, Dr. Doni's Series on Leaky Gut, Eating Well, enzymes, Healthy Eating, Immune System, Leaky Gut, Paleo Diet, The Autoimmune Protocol

Dr. Doni on “Sugar Detox” for Kids in Natural Solutions Magazine

09.28.2015 by Dr. Doni

sugar, kids, snacks, back-to-school, healthy eating, parenting, natural health

Back to School Sugar Detox How to Plan Lunches to Strengthen Immunity, Mood, and Wellness During back-to-school season, families are faced with more choices surrounding their children’s nutrition: Do they opt for packed lunches each day or try the in-school food selections? Which options will help them sustain energy for the rest of the day? […]

Filed Under: Uncategorized Tagged With: Back to School, Eating Well, Healthy Eating, healthy snacks, kids, natural health, Sugar

Dr. Doni Quoted in Care.com

08.21.2015 by Dr. Doni

pregnancy, diet

Dr. Doni was quoted in an article called, “Diet During Pregnancy: The No-No List for Expectant Moms” this week, written by Laura Richards for Care.com. The article is about the foods that women should avoid when they are pregnant. Dr. Doni’s quote: “Your diet during pregnancy can affect the health of your baby now and […]

Filed Under: Women's Health & Fertility Tagged With: diet, Eating Well, Healthy Eating, natural health, pregnancy

The Complete Guide for How to Have a Stress-Free and Gluten-Free Thanksgiving

11.22.2014 by Dr. Doni

Complete Guide

Dr. Doni Wilson wishes you and your family a happy Thanksgiving! Here’s your complete guide for a gluten-free Thanksgiving, including 5 stress-free holiday tips, a gluten-free Thanksgiving meal plan, and a complete set of recipes!

Filed Under: Uncategorized Tagged With: dairy-free, Eating Well, Gluten, Gluten-Free, Healthy Eating, holidays, natural health, recipes, sugar-free, What's Dr. Doni Eating?

Gluten-Free and Dairy-Free Cookbooks

09.27.2014 by Dr. Doni

Whether you are getting ready to watch the big game with a group of friends, sitting down to a family meal, or planning a holiday celebration, it can help to have a cookbook to refer to for gluten and dairy free adaptations to delicious recipes. These are the books I turn to when I’m looking […]

Filed Under: Uncategorized Tagged With: dairy-free, Eating Well, Gluten-Free, Healthy Eating, holidays, recipes, Resources & Links

3 Simple Tips for a Healthy Labor Day BBQ (and a recipe for delicious Broccoli Slaw!)

08.28.2014 by Dr. Doni

Dr. Doni Wilson, naturopathic doctor and health expert, offers some practical advice for enjoying summer cookouts without the foods that cause health issues. Going to a BBQ or cookout this weekend, but nervous that you won’t have anything to eat? Once you discover that you feel better without some of the foods that you commonly […]

Filed Under: Uncategorized Tagged With: dairy-free, diet, Eating Well, Gluten-Free, Healthy Eating, holidays, lifestyle, natural health, recipes, sugar-free

7 Garden Herbs That Reduce Stress and Benefit Your Health

07.10.2014 by Dr. Doni

Basil, lavender, mint, oregano, and sage all have health benefits.

Naturopathic Doctor & author Dr. Doni Wilson explains the health benefits of ordinary garden herbs and suggests how you can use them in meals and drinks. Did you know that you can use the gorgeous herbs in your garden to improve your memory, fight off infections, soothe your digestion, and boost your resiliency to stress?* […]

Filed Under: Stress & Adrenal Fatigue Tagged With: antioxidants, blood sugar, Eating Well, enzymes, Healthy Eating, herbs, infection, neurotransmitters, recipes, Stress

Top 5 Foods to Boost Your Energy this Summer

07.03.2014 by Dr. Doni

Keep yourself feeling energized all day long with these food tips from Dr. Doni Wilson, author of The Stress Remedy, naturopathic doctor and nutrition expert. As you prepare for summer barbecues, camping, water-activities, and all the other fun things you can do in the warm weather, you may want to think about choosing foods that […]

Filed Under: Uncategorized Tagged With: carbohydrates, Eating Well, energy, Healthy Eating, stress remedies, toxins

10 Tips To Make Sure You Really Get A Stress-Free Summer (Infographic)

06.20.2014 by Dr. Doni

Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal well-being). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress […]

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: Audio, cortisol, Eating Well, enzymes, fatigue, Gluten, Gluten-Free, Healthy Eating, holidays, inflammation, Sleep, stress remedies, toxins, travel

Hidden Sources of Gluten and Wheat that May Be Making You Sick

05.16.2014 by Dr. Doni

Dr. Doni Wilson explores how commonly used gluten is and how it may be hiding where we least expect in our food and our beauty products. In last week’s article I explained how you can tell whether you have a gluten intolerance. But now that you know you need (or want) to avoid wheat and […]

Filed Under: Uncategorized Tagged With: Eating Well, Gluten, gluten sensitivity, Gluten-Free, Healthy Eating

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