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How to Cut Out Sugar (and Why!)

11.20.2019 by Dr. Doni

Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, carbohydrates, Digestion, Eating Well, energy, Healthy Eating, natural health, Sugar

IBS and Leaky Gut: How and What to Eat When You’re Traveling

01.12.2018 by Dr. Doni

Irritable Bowel Syndrome, intestinal permeability, digestion, healing leaky gut, Small Intestinal Bacterial Overgrowth, SIBO breath test

Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, Eating Well, enzymes, Facebook Live, Food Sensitivities, fructose malabsorption, healing leaky gut, Healthy Eating, inflammation, Low FODMAP Diet, natural health, SIBO

Back to School Tips for Healthy Kids AND Healthy Parents!

08.31.2017 by Dr. Doni

back to school tips, kids and food sensitivity, Multivitamin, Vitamin D

Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!

Filed Under: Leaky Gut & Food Sensitivity, Sleep Tagged With: Back to School, Eating Well, enzymes, Food Intolerances, Food Sensitivities, health, Healthy Eating, kids, lifestyle, natural health, stress remedies

How to Master Portion Control for Weight Loss and Good Health

04.28.2017 by Dr. Doni

portion control, small portions, digestion, weight gain, dieting, portion control weight loss, portion control plates

Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Filed Under: Uncategorized Tagged With: blood sugar, diet, Digestion, digestive system, Eating Well, enzymes, Healthy Eating, inflammation, intestinal permeability, losing weight, natural health

Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy

04.06.2017 by Dr. Doni

fats, dietary fats, reduced-fat, low-fat, saturated fat, unsaturated fat, polyunsaturated fat, mono-unsaturated fat, trans fat

For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat diets can actually be harmful to your health. Let’s debunk some of the myths about fats and talk about getting the right kinds of healthy fats into your diet.

Filed Under: Autoimmune Diseases, Uncategorized Tagged With: Autoimmunity, carbohydrates, diet, Eating Well, enzymes, Healthy Eating, hormones, losing weight, natural health, Protein, supplements

What Is Fiber and Why Is It So Important?

03.09.2017 by Dr. Doni

fiber definition, fiber benefits, fiber and digestion, Recommended Fiber Supplements, resistant starch foods, resistant starch supplement, resistant starch diet

Dr. Doni covers the basics of dietary fiber and all its health benefits, including how to get more fiber in your diet and recommended fiber supplements.

Filed Under: Uncategorized Tagged With: Eating Well, enzymes, Healthy Eating

Protein Powder: A Beginner’s Guide

02.21.2017 by Dr. Doni

protein shakes, protein powder reviews, Protein Smoothie recipes, protein powder types, protein powder pros and cons, protein powder ratings, protein powder comparison

Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!

Filed Under: Uncategorized Tagged With: blood sugar, carbohydrates, diet, Digestion, Eating Well, enzymes, folic acid, Food Intolerances, Healthy Eating, lifestyle, natural health, neurotransmitters, vegetarian

My Mom’s Gluten-Free Stuffing

11.19.2016 by Dr. Doni

Thanksgiving, recipe, stuffing, gluten-free, Thanksgiving dinner

Here is one of my favorite family recipes – a traditional stuffing for Thanksgiving dinner, updated to be gluten-free.

Filed Under: Uncategorized Tagged With: Eating Well, Gluten-Free, Healthy Eating, holidays, recipes

Aging – How to Slow It Down

04.08.2016 by Dr. Doni

aging, aging process, getting old, feeling old, anti-aging, sleep, diet, exercise, stress, oxidative stress, antioxidants

Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: antioxidants, cortisol, diet, Dr. Doni's Series on Oxidative Stress, Eating Well, enzymes, exercise, Healthy Eating, Oxidative Stress, Sleep, stress remedies

What Are Antioxidants & Why Should I Take Vitamin C & E?

03.31.2016 by Dr. Doni

antioxidants, free radicals, oxidative stress, Vitamin C, Vitamin E, ascorbate, glutathione, citrus, tomatoes, nuts, broccoli

Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to reduce oxidative stress and improve our health.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: antioxidants, Dr. Doni's Series on Oxidative Stress, Eating Well, enzymes, free radicals, Healthy Eating, mitochondria, Oxidative Stress, vitamins

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