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How to Deal with Stress – without Stressing Yourself Out

08.01.2016 by Dr. Doni

stress, dealing with stress, how to deal with stress, how to de-stress, stress relief, vitamins, exercise, meditation

There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.

Filed Under: Featured, Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: blood sugar, Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, Healthy Eating, Sleep, Stress, Stress and Sleep, stress balance, stress reduction, stress remedies, Supporting Success

Adrenal Wellness: Getting to the Root Cause of Your Health Issues

07.18.2016 by Dr. Doni

adrenal wellness, adrenal fatigue, adrenals and anxiety, adrenal stress, cortisol

Stress, in all its various forms, is the most common root cause of ill health. So how can we – and how do we – address stress? It starts with optimizing your adrenal wellness.

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, cortisol, Dr. Doni's Approach, naturopathic medicine, naturopathy, stress balance

How to Live Fully with Food Sensitivities

07.13.2016 by Dr. Doni

food sensitivities, food choices, diet, dieting, gluten-free, dairy-free, natural health, wellness

Having food sensitivities doesn’t have to be limiting to your lifestyle. Here’s how to focus on ways to “create space” between you and your food so you can change your mindset and actually start to love the process of choosing new foods. With time and practice, it will become so much a part of your life that you won’t even think about it anymore.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: dairy-free, Dr. Doni's Approach, Food Intolerances, Food Sensitivities, Gluten-Free, natural health, naturopathy, wellness

5 Qualities of the Evolving Health Practitioner

07.01.2016 by Dr. Doni

health practitioner, choosing a health practitioner, naturopathic doctor, naturopathic medicine

There are many types of health practitioners, so how will you know when you’ve found the right one for you? Dr. Doni has come up with a list of five overall attributes to look for in a practitioner to help you meet your health goals.

Filed Under: Uncategorized Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, intuition, natural health, Supporting Success, wellness

How to Use Your Intuition to Set Your Own Health Goals

06.20.2016 by Dr. Doni

intuition, intuition definition, intuition and decision making, intuition in decision making, intuition and healthcare, meditation, mindfulness, natural health

Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about how to set a health goal – and how to use your intuition as a tool in doing so. After going through this process, you might find that your goal is something you previously thought was impossible!

Filed Under: Featured Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, intuition, meditation, mindfulness, natural health, Supporting Success, wellness

The Importance of Intuition for Your Health

06.13.2016 by Dr. Doni

intuition, intuition definition, intuition and decision making, intuition in decision making, intuition and healthcare, natural health

Your intuition is a really important factor in managing your health. While this may seem to go against conventional wisdom, there is increasing medical and psychological research showing how essential it is to health. Let’s take a deeper look at intuition as a tool to help you achieve your health goals.

Filed Under: Uncategorized Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, intuition, natural health, Supporting Success, wellness

How to Increase Your Stress Radar

05.31.2016 by Dr. Doni

stress, stressors, stressed out, under stress, stress remedies, stress reducers, stress and anxiety, stress and health, natural health

If you can identify what is stressful to you, then you can seek activities and environments that help you decrease your stress. Here’s how to take the first step in honing your “stress radar” – the ability to notice and anticipate stress.

Filed Under: Stress & Adrenal Fatigue Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, lifestyle, redefining stress, Stress, stress balance, stress remedies

Viewing Your Health from the Perspective of Stress

05.23.2016 by Dr. Doni

stress, stress response, redefining stress, sleep, diet, exercise, stress reduction, natural health

Anything that challenges our bodies or requires a response or adaptation from our bodies is considered a stress. And stress affects each of us in highly individualized ways. We can’t avoid stress, but we can take control by identifying stress and finding opportunities to reduce it.

Filed Under: Stress & Adrenal Fatigue Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, redefining stress, Stress, stress balance, Stress Fingerprint, stress response, Supporting Success

Can Self-Acceptance Actually Influence Our Physical Health?

05.13.2016 by Dr. Doni

self-acceptance, oxidative stress, self-love, mindfulness, meditation, stress

Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series on Oxidative Stress, she reviews new research on how self-acceptance can influence oxidative stress levels in our bodies.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, Dr. Doni's Series on Oxidative Stress, Oxidative Stress, stress remedies, stress response

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