Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with supporting digestion, and simple things you can do right now to help your gut.
Reset Your Immune System with Dr. Doni (Episode 75)
To truly shift or reset your immune system, and improve your ability to fend off infections while also decreasing inflammation, allergies, and autoimmunity, we need to stand back and address the immune system from a perspective of stress recovery.
The Second Brain: How Stress Affects the Gut-Brain Axis
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
Skin Issues: What Does Your Gut Health Have to Do with Your Skin?
Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin issues arise, it’s often because of poor gut health. Here’s how to identify the root cause and address it with natural solutions.
Leaky Gut and Stress: Getting to the Root Cause of Chronic Health Issues
Stress is often overlooked as the underlying root cause of many chronic health issues. It can put a strain on our digestive system, leading to leaky gut and and array of debilitating symptoms. Left undetected and untreated, leaky gut can build until it becomes a major health issue. Let’s look at the connection between stress and leaky gut – so that we can start to reverse the cycle.
Understanding the Gut-Brain Axis
The brain doesn’t just tell the rest of the body what to do – it also receives information from other systems. Understanding how the gut-brain axis works can help us assess and make adjustment to our digestive system and make better overall health decisions.
The Gut-Skin Connection: Improving Digestion for Healthy Skin
Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.
8 Surprising Reasons to Take Digestive Enzymes
Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.
Migraines, Moodiness and Memory: Gluten and the Nervous System
How does gluten sensitivity affect the brain? Dr. Doni explores the connection between gluten, leaky gut, and the nervous system – including the kinds of neurological symptoms that have been connected to gluten sensitivity, why they get triggered by gluten, and what you can do to recover.
How to Master Portion Control for Weight Loss and Good Health
Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.