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The Second Brain: How Stress Affects the Gut-Brain Axis

07.29.2020 by Dr. Doni

Understanding how the gut functions as a sort of "Second Brain."

Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, gut bacteria, Gut-Brain Axis, Leaky Gut, redefining stress

Skin Issues: What Does Your Gut Health Have to Do with Your Skin?

05.14.2020 by Dr. Doni

When psoriasis, eczema, adult acne, and other common skin issues arise, it's often because of poor gut health.

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin issues arise, it’s often because of poor gut health. Here’s how to identify the root cause and address it with natural solutions.

Filed Under: Autoimmune Diseases, Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, Food Sensitivities, healing leaky gut, Immune System, inflammation, Stress, stress remedies

Leaky Gut and Stress: Getting to the Root Cause of Chronic Health Issues

01.16.2020 by Dr. Doni

How does stress cause leaky gut?

Stress is often overlooked as the underlying root cause of many chronic health issues. It can put a strain on our digestive system, leading to leaky gut and and array of debilitating symptoms. Left undetected and untreated, leaky gut can build until it becomes a major health issue. Let’s look at the connection between stress and leaky gut – so that we can start to reverse the cycle.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: digestive system, Food Allergies, Food Sensitivities, healing leaky gut, redefining stress

Understanding the Gut-Brain Axis

11.08.2019 by Dr. Doni

Understanding how the gut-brain axis communicates in the human body can help optimize your overall health.

The brain doesn’t just tell the rest of the body what to do – it also receives information from other systems. Understanding how the gut-brain axis works can help us assess and make adjustment to our digestive system and make better overall health decisions.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, Food Sensitivities, gut bacteria, Gut Health, Gut-Brain Axis, microbiome

The Gut-Skin Connection: Improving Digestion for Healthy Skin

08.21.2019 by Dr. Doni

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it's often because of stress - and a poorly functioning digestive system.

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: Digestion, digestive system, Food Sensitivities, healing leaky gut, Immune System, inflammation, Stress, stress remedies, videos

8 Surprising Reasons to Take Digestive Enzymes

04.05.2018 by Dr. Doni

what are digestive enzymes, digestion, inflammation, neurotransmitters, autoimmunity

Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Digestion, digestive system, enzymes, healing leaky gut, Immune System, inflammation, natural health, redefining stress, stress remedies, stress response

Migraines, Moodiness and Memory: Gluten and the Nervous System

08.10.2017 by Dr. Doni

gluten sensitivity, genetic predisposition, digestion, zonulin, reduce inflammation

How does gluten sensitivity affect the brain? Dr. Doni explores the connection between gluten, leaky gut, and the nervous system – including the kinds of neurological symptoms that have been connected to gluten sensitivity, why they get triggered by gluten, and what you can do to recover.

Filed Under: Headaches & Migraines, Leaky Gut & Food Sensitivity Tagged With: celiac disease, Digestion, digestive system, enzymes, Food Sensitivities, Gluten, gluten sensitivity, Gluten-Free, Migraines, mood, nervous system

How to Master Portion Control for Weight Loss and Good Health

04.28.2017 by Dr. Doni

portion control, small portions, digestion, weight gain, dieting, portion control weight loss, portion control plates

Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Filed Under: Uncategorized Tagged With: blood sugar, diet, Digestion, digestive system, Eating Well, enzymes, Healthy Eating, inflammation, intestinal permeability, losing weight, natural health

Leaky Gut and Heartburn, Acid Reflux, and Ulcers

08.28.2015 by Dr. Doni

leaky gut, intestinal permeability, digestion, digestive system, intestines, inflammation, IBS, stress, healing leaky gut, heartburn, GERD, ulcers, acid reflux, reflux, stomach acid, antacids, antibiotics, dysbiosis, natural health

Dr. Doni explains the relationship between heartburn, acid reflux, ulcers, and Leaky Gut, and how reflux medications such as antacids and antibiotics can actually make things worse. Part 8 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: what it […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Acid Reflux, antibiotics, Digestion, digestive system, Dr. Doni's Series on Leaky Gut, enzymes, GERD, healing leaky gut, Heartburn, IBS, intestinal permeability, Stress

How Leaky Gut Can Lead to Depression, Anxiety, and Migraine Headaches

08.04.2015 by Dr. Doni

Leaky Gut, Gut-Brain Axis, vagal nerve, depression, anxiety, migraine, migraines, headache, headaches, intestinal permeability, digestive system, nervous system, inflammation, Brain-Gut Axis, hormones, cytokines, neurotransmitters

In Part 6 of her Leaky Gut series, Dr. Doni explains how leaky gut affects more than just your digestion. It can also affect the Gut-Brain Axis, which can lead to neurological symptoms including depression, anxiety, and migraines. Part 6 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series […]

Filed Under: Anxiety & Depression, Leaky Gut & Food Sensitivity Tagged With: Anxiety, cytokines, digestive system, Dr. Doni's Series on Leaky Gut, Gut-Brain Axis, hormones, inflammation, intestinal permeability, Leaky Gut, neurotransmitters

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