Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and to really support yourself to detoxify everyday in order to do it right!
How to Green Your Home to Reset Your Health with Emma Rohmann (Episode 55)
Dr. Doni speaks with Emma Rohmann about how to reduce toxins at home without overwhelm, a lifestyle overhaul, or spending time and money on stuff that doesn’t work.
From “Hard on Yourself” to “Supporting Yourself”
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.
Reduce Your Stress by Choosing Toxin-Free Products
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.
Achieve Your Health Goals: My Top 5 Reasons for Doing a Cleanse
A cleanse, Dr. Doni explains, is an opportunity to achieve your health goals by eliminating sugar cravings, inflammation, and toxins. If you’ve not been feeling 100% and you’re not sure why or what to do about it, then it may be time to consider a cleanse. A cleanse is like hitting the reset button. It […]
What are Probiotics and How Do They Affect Your Health?
Dr. Doni demystifies probiotics: what causes their levels to be altered in the body, what happens when they are disrupted, and how can we get them back on track? “Probiotics” refers to supplements containing bacteria that are good for your gut. The most common bacteria found in probiotic supplements are Lactobacillus acidophilus and bifidobacteria. These […]
How to do a cleanse without stressing your body more?
Many people are afraid to do a detox or cleanse – and for good reason! My body has ALWAYS been sensitive to cleanses, and I’ve tried all sorts of them. While in naturopathic medical school, I tried elimination diets, liver cleanses, juicing, fasting, and more. I learned from the experiences, some of which were not […]
Dr. Doni’s Natural Cold/Flu Survival Guide
Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your […]
Dr. Doni Presenting at Integrative Health Symposium 2.9.12
You are invited to attend a lecture by Dr. Doni Wilson at the Integrative Healthcare Symposium in Manhattan Date: Thursday, February 9th, 2012 Time: 6:30 PM – 7:15 PM – and I’d love for you to come! Lecture Title: Clinical Detoxification – Cleanse from the Inside Out Location: Hilton New York, CLINTON SUITE, 1335 Avenue of […]
It’s Summer! The heat is on, and I want to help you feel your best!
Summer is here, and along with it, opportunities to enjoy the outdoors with family and friends. Would you like to lose that little extra belly, re-discover your waist and feel healthy in your summer wear? The Stress Remedy Program is the perfect jump start into losing weight and feeling better! “Un-wellness” starts with stress and that is […]