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How to Support Your Immune System (Without Causing a Cytokine Storm)

04.16.2020 by Dr. Doni

How to Support Your Immune System (Especially Now)

Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack healthy cells in the body. This severe response is not only affecting COVID-19 patients, but can happen in response to other viruses, autoimmunity, and cancer. Here’s how to “reset” our immune system to protect our health and well-being.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, cytokines, Immune System, inflammation, Oxidative Stress, Stress, stress response

Inflammation and MTHFR: How to Recover without Medication

10.30.2017 by Dr. Doni

What is inflammation, immune response, Dysbiosis, cytokines, histamine, immunoglobulin, antibodies

Inflammation is an immune response, and it can happen anywhere on our bodies – not just on our skin or joints. Inflammation can also impair the methylation process, which affects energy levels, mood, and focus – especially if you have an MTHFR mutation.

Filed Under: MTHFR, On the Air Tagged With: antibodies, cytokines, dysbiosis, enzymes, Facebook Live, healing leaky gut, Immune System, inflammation, methylation, natural health

Oxidative Stress: Heal Your Body to Heal Your Mind

02.12.2016 by Dr. Doni

oxidative stress, mental health, depression, anxiety, stress, mind-body connection, inflammation, cytokines, free radicals, leaky gut, cortisol, post-traumatic stress disorder, PTSD, neuroplasticity, blood-brain-barrier

Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute to depression, anxiety, and other mental health issues. Part 8 of Dr. Doni’s Series on Oxidative Stress After everything I’ve described about oxidative stress over the course of this series—how it is increased by exposure […]

Filed Under: Anxiety & Depression, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, cytokines, Depression, Dr. Doni's Series on Oxidative Stress, enzymes, free radicals, inflammation, Leaky Gut, Oxidative Stress, Stress

Chronic Fatigue and Oxidative Stress: Getting Back on Track

01.08.2016 by Dr. Doni

Chronic Fatigue, Chronic Fatigue Syndrome, CFS, oxidative stress, free radicals, cortisol, fatigue

Dr. Doni explains the connections between the nervous system, hormones, digestion, and the immune system, and how they can cause chronic fatigue and oxidative stress. Part 6 of Dr. Doni’s Series on Oxidative Stress Twenty years ago when I was a naturopathic medical student at Bastyr University, I had a particular interest in patients who […]

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Chronic Fatigue Syndrome, cortisol, cytokines, Dr. Doni's Series on Oxidative Stress, fatigue, inflammation, Oxidative Stress, Sleep

Alzheimer’s Disease and Oxidative Stress: Looking at the Facts

12.04.2015 by Dr. Doni

Alzheimer’s, Alzheimer’s Disease, oxidative stress, inflammation, cytokines, biomarker, epigenetics, neurodegenerative diseases, Alzheimer’s and aluminum, facts about Alzheimer’s, myths about Alzheimer’s

Dr. Doni reviews the facts about Alzheimer’s Disease, including some of the current research connecting it to oxidative stress. Part 3 of Dr. Doni’s Series on Oxidative Stress Most of us have a friend, parent, or grandparent who has, or who had, Alzheimer’s disease—that’s how prevalent it is. In fact, it is the currently the […]

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Alzheimers Disease, cytokines, Dr. Doni's Series on Oxidative Stress, inflammation, Oxidative Stress

Diabetes: The Link to Oxidative Stress

11.24.2015 by Dr. Doni

Dr. Doni discusses how oxidative stress can lead to diabetes types 1 & 2, with 6 simple steps to prevent the onset of diabetes. Part 2 of Dr. Doni’s Series on Oxidative Stress In the first article in this series, I introduced how oxidative stress can affect your health. In it, I mentioned that elevated […]

Filed Under: Autoimmune Diseases, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Autoimmunity, blood sugar, carbohydrate metabolism, carbohydrates, cytokines, diabetes, Dr. Doni's Series on Oxidative Stress, enzymes, inflammation, insulin, Sugar

How Leaky Gut Can Lead to Depression, Anxiety, and Migraine Headaches

08.04.2015 by Dr. Doni

Leaky Gut, Gut-Brain Axis, vagal nerve, depression, anxiety, migraine, migraines, headache, headaches, intestinal permeability, digestive system, nervous system, inflammation, Brain-Gut Axis, hormones, cytokines, neurotransmitters

In Part 6 of her Leaky Gut series, Dr. Doni explains how leaky gut affects more than just your digestion. It can also affect the Gut-Brain Axis, which can lead to neurological symptoms including depression, anxiety, and migraines. Part 6 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series […]

Filed Under: Anxiety & Depression, Leaky Gut & Food Sensitivity Tagged With: Anxiety, cytokines, digestive system, Dr. Doni's Series on Leaky Gut, Gut-Brain Axis, hormones, inflammation, intestinal permeability, Leaky Gut, neurotransmitters

How Inflammation and Pain Affect Your Sleep

01.08.2015 by Dr. Doni

How are insomnia and inflammation related?

Dr. Doni, author of The Stress Remedy, explains how inflammation and pain are common reasons for waking during the night and offers solutions to break the cycle. Part 7 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We are mid-way through this 12-part series discussing causes of disrupted sleep. Research indicates that lack of […]

Filed Under: Insomnia & Trouble Falling Asleep, Oxidative Stress, Sleep Tagged With: cytokines, Dr. Doni's Series on Sleep Disruptors and Insomnia, enzymes, Food Intolerances, herbs, imbalance, Immune System, inflammation, Oxidative Stress, Sleep, stress balance, stress response

3 Problem Networks of Stress: Looking Beyond the Obvious to Find Good Health

07.17.2014 by Dr. Doni

3 Problem Networks of Stress: looking beyond the obvious to find health

Dr. Doni Wilson, naturopathic doctor, shares her own approach to understanding and treating stress based on over 14 years of research and practice. There is not one single answer, nor one magic pill, when it comes to our health. That is because our bodies are intricate systems, with many interrelated processes. Even looking at unwellness […]

Filed Under: Adrenals, Anxiety & Depression, Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: adrenal distress, Anxiety, blood sugar, carbohydrates, cortisol, cytokines, fatigue, inflammation, neurotransmitters, redefining stress, Stress, Sugar

Are Stress and Comfort Foods Making You Sick?

03.06.2014 by Dr. Doni

Breakfast Bread

Even if you don’t have digestive symptoms, health issues anywhere in your body may be stemming from your belly. This is due to a careful synergy within our bodies that connects our digestion to everything else. I’d like to share this story from my book, The Stress Remedy, to illustrate how a fire in one’s […]

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: cortisol, cytokines, dairy-free, Gluten-Free, Immune System, Patient Testimonials

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