Doctor Doni
  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
    • CURRENT Patients – Book an Appointment
    • For Practitioners
    • Stress Remedy Programs
    • Fees & Policies
    • FAQs
  • Books
    • See All Books
    • The Stress Remedy
    • Stress Remedies
    • The Natural Insomnia Solution
    • Stress Warrior
  • Blog
    • Dr. Doni’s Blog
    • Dr. Doni on the Air
    • Dr. Doni’s Podcast
  • Store
  • Contact

Cold Remedies: How to Recover Faster from Cold and Flu Symptoms

10.17.2019 by Dr. Doni

Cold and Flu Remedies to Help You Recover Faster.

Catching a cold or flu can require days or weeks of recovery. In working with thousand of patients over the years, I’ve developed a set of cold remedies to help you recover faster, boost your immune function, and prevent viral infections so you can avoid antibiotics and recover naturally.

Filed Under: Sleep, Stress & Adrenal Fatigue Tagged With: cold & flu, cold remedies, healing, Immune System, Natural Remedies, naturopathic medicine

Recovering from a Cold or Flu Faster – What Not to Do (Podcast)

02.20.2018 by Dr. Doni

podcast, stress, health and wellness, diet, gluten-free, dairy-free, paleo, leaky gut, oxidative stress, chronic illness, adrenal burnout, food sensitivity, natural health

Dr. Doni dispels some common myths about managing a cold and flu with a list of things NOT to do. She talks about how to detect the initial symptoms so you can start acting immediately, how to manage a fever and cough, and what NOT to eat and drink while your body is fighting off illness.

Filed Under: Podcast Tagged With: Audio, cold & flu, cold remedies, Immune System, Natural Remedies, naturopathic medicine

Dr. Doni’s Cold and Flu Tips – 5 Steps for Fighting Viruses and Infections (Podcast)

02.13.2018 by Dr. Doni

podcast, stress, health and wellness, diet, gluten-free, dairy-free, paleo, leaky gut, oxidative stress, chronic illness, adrenal burnout, food sensitivity, natural health

This year’s flu season is particularly bad. To help you, Dr. Doni conducted a Facebook Live session to offer 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.

Filed Under: Podcast Tagged With: Audio, cold & flu, cold remedies, Immune System, Natural Remedies, naturopathic medicine

How to Avoid Colds, Flu, and Other Infections This Winter

09.28.2016 by Dr. Doni

cold, flu, infections, virus, bug, viruses, immune system, fever, chills, congestion, headaches, immune support

It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: antibiotics, cold & flu, enzymes, Facebook Live, Immune System, infection, natural health, Natural Remedies, probiotics, Resources & Links, videos

Dr. Doni’s Natural Cold/Flu Survival Guide

11.22.2013 by Dr. Doni

cold, flu, cold remedies, flu season, natural remedies

Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: cold & flu, detoxification, enzymes, Food Allergies, healing, herbs, Immune System, immunity, inflammation, naturopathic medicine, News and Information, probiotics, Resources & Links, Sleep, stress response, therapies

17 Cold Remedies You’ve Never Heard Of

10.22.2013 by Dr. Doni

cold, flu, infections, virus, bug, viruses, immune system, fever, chills, congestion, immune support

This article was originally posted on Refinery29.com by Kate Hakala, used with permission. It’s that time of year again. You have three deadlines at work, a dinner date on Thursday, and this weekend you’re supposed to go enjoy fall with your friends. And, oh yeah, your throat feels scratchy, your nose starts to run, and […]

Filed Under: Uncategorized Tagged With: cold & flu, cold remedies, diet, enzymes, natural health, naturopathic medicine, Sleep

How do you know if you’re stressed?

05.21.2013 by Dr. Doni

Are you feeling stressed? It seems everywhere I look, there is another article about how so many people feel stressed. A survey in the Huffington Post, for example, showed that 91% of people felt stressed in March, and 77% felt stressed weekly or even more often. The survey showed that most people were stressed about […]

Filed Under: Stress & Adrenal Fatigue Tagged With: Anxiety, cold & flu, Sleep, stress remedies, stress response

How to avoid the flu this season?

01.23.2013 by Dr. Doni

I’d like to help you stay well, so I’m going to share with you what I do to prevent catching the flu virus. Wash your hands When you’ve been to the gym, the grocery store, and anywhere else where you might touch something that someone else touched. Before you touch your nose, mouth, or food. […]

Filed Under: Uncategorized Tagged With: cold & flu, cold remedies, enzymes, immunity, Sleep

What’s Dr. Doni drinking when fending off the flu?

01.18.2013 by Dr. Doni

  Drink tea, not juice! While it may seem that orange juice would help, the spike in your blood sugar levels that it causes actually distracts your immune system. Better to drink tea, perhaps with raw honey, when you want to boost your immune system. Green tea, licorice tea, Throat Coat tea (by Traditional Medicinals […]

Filed Under: Uncategorized Tagged With: blood sugar, cold & flu, cold remedies, Eating Well, Immune System, What's Dr. Doni Eating?

What is Dr. Doni eating to boost immunity?

12.31.2012 by Dr. Doni

I saw this great article about how chicken soup helps to heal from a cold or flu: Chicken soup found to fend off the flu. Make it gluten-free and organic, and add herbs, garlic and mushrooms, to make it even more immune supportive. It makes a difference, when fending viruses, to avoid sugar, alcohol, and dairy products—but still […]

Filed Under: Uncategorized Tagged With: allergies, cold & flu, Eating Well, Gluten-Free, Healthy Eating, immunity, Resources & Links, What's Dr. Doni Eating?

  • 1
  • 2
  • Next Page »

Search

Categories

  • Abnormal Pap & HPV
  • Adrenals
  • Anxiety & Depression
  • Autoimmune Diseases
  • Featured
  • Genetic Mutations
  • Headaches & Migraines
  • Insomnia & Trouble Falling Asleep
  • Leaky Gut & Food Sensitivity
  • MTHFR
  • On the Air
  • Oxidative Stress
  • Podcast
  • Sleep
  • Stress & Adrenal Fatigue
  • Uncategorized
  • Women's Health & Fertility

Schedule an appointment today!

Are you a current patient or is this your first appointment?

  • Newsletter
  • Blog
  • Books
  • Store
  • Dr. Doni’s Signature Consultation Programs
  • Contact
  • Disclaimers, Privacy Policy and Terms of Service

Back to Top

Copyright © 2021 Doctor Doni

Dr. Doni - Adrenal Stress

Back To Wellness + $10 Gift Card
  • This field is for validation purposes and should be left unchanged.
MENU
  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
    • CURRENT Patients – Book an Appointment
    • For Practitioners
    • Stress Remedy Programs
    • Fees & Policies
    • FAQs
  • Books
    • See All Books
    • The Stress Remedy
    • Stress Remedies
    • The Natural Insomnia Solution
    • Stress Warrior
  • Blog
    • Dr. Doni’s Blog
    • Dr. Doni on the Air
    • Dr. Doni’s Podcast
  • Store
  • Contact