Dr. Doni dispels some common myths about managing a cold and flu with a list of things NOT to do. She talks about how to detect the initial symptoms so you can start acting immediately, how to manage a fever and cough, and what NOT to eat and drink while your body is fighting off illness.
This year’s flu season is particularly bad. To help you, Dr. Doni conducted a Facebook Live session to offer 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your […]
This article was originally posted on Refinery29.com by Kate Hakala, used with permission. It’s that time of year again. You have three deadlines at work, a dinner date on Thursday, and this weekend you’re supposed to go enjoy fall with your friends. And, oh yeah, your throat feels scratchy, your nose starts to run, and […]
Are you feeling stressed? It seems everywhere I look, there is another article about how so many people feel stressed. A survey in the Huffington Post, for example, showed that 91% of people felt stressed in March, and 77% felt stressed weekly or even more often. The survey showed that most people were stressed about […]
I’d like to help you stay well, so I’m going to share with you what I do to prevent catching the flu virus. Wash your hands When you’ve been to the gym, the grocery store, and anywhere else where you might touch something that someone else touched. Before you touch your nose, mouth, or food. […]
Drink tea, not juice! While it may seem that orange juice would help, the spike in your blood sugar levels that it causes actually distracts your immune system. Better to drink tea, perhaps with raw honey, when you want to boost your immune system. Green tea, licorice tea, Throat Coat tea (by Traditional Medicinals […]
I saw this great article about how chicken soup helps to heal from a cold or flu: Chicken soup found to fend off the flu. Make it gluten-free and organic, and add herbs, garlic and mushrooms, to make it even more immune supportive. It makes a difference, when fending viruses, to avoid sugar, alcohol, and dairy products—but still […]
‘Tis the Season for Colds and Flu With all the hustle and bustle of the holiday season, we become more susceptible to catching a cold or the flu. And yet being sick is the last thing we need with so much to do…or when we finally have time off from work. I’m going to share […]