Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and to really support yourself to detoxify everyday in order to do it right!
5 Clues That Leaky Gut May Be at the Root of Your Health Issues
Dr. Doni explains how leaky gut is extensively researched yet under-diagnosed—and could be the underlying cause of any number of chronic health problems. Considering that chronic diseases such as diabetes, autoimmunity, and liver failure, as well as common symptoms, like eczema, anxiety, fatigue, weight gain, bloating, and muscle/joint pain, can all be caused by leaky […]
Achieve Your Health Goals: My Top 5 Reasons for Doing a Cleanse
A cleanse, Dr. Doni explains, is an opportunity to achieve your health goals by eliminating sugar cravings, inflammation, and toxins. If you’ve not been feeling 100% and you’re not sure why or what to do about it, then it may be time to consider a cleanse. A cleanse is like hitting the reset button. It […]
What are Probiotics and How Do They Affect Your Health?
Dr. Doni demystifies probiotics: what causes their levels to be altered in the body, what happens when they are disrupted, and how can we get them back on track? “Probiotics” refers to supplements containing bacteria that are good for your gut. The most common bacteria found in probiotic supplements are Lactobacillus acidophilus and bifidobacteria. These […]
Top 10 Stress Triggers in Modern Life
Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the result of stress on your body. After all, we know from research that stress underlies just about every health problem, from acne and autoimmunity, to cancer and heart disease. Being aware of what stresses you increases the likelihood you’ll be able to master those stresses and optimize your health. Let’s look at the top 10 stress triggers.
How to do a cleanse without stressing your body more?
Many people are afraid to do a detox or cleanse – and for good reason! My body has ALWAYS been sensitive to cleanses, and I’ve tried all sorts of them. While in naturopathic medical school, I tried elimination diets, liver cleanses, juicing, fasting, and more. I learned from the experiences, some of which were not […]
Leaky Gut highlighted in “First for Women” Magazine
First for Women Magazine highlighted Leaky Gut—and one of my patients, Aurea, last month, describing the amazing turn-around in Aurea’s health by addressing the leakiness in her intestinal lining. Click here to read the article in First for Women Magazine. How does one identify leaky gut? There is a specific test, called a lactulose test, […]
Are the foods you are eating making you sick?
Dr. Doni Wilson explains how certain foods can lead to health issues in the body, and how to choose which foods to eat in order to feel your best.
Which Diet to Follow?
I noticed an article in the Huffington Post ranking 29 diets, many of which have proven health benefits. But how could all of these diets be correct? That’s because there are guidelines that these diets share in common: Choose fruits and vegetables over processed carbs. Choose lean meats, fish and poultry, or vegetarian proteins. Minimize […]
Have you thought about doing a cleanse, but you’re not sure where to begin or what to expect?
While some cleanses feel like punishment, it doesn’t have to be that way. I’d like to show you how to cleanse in a way that feels like a gift. The way I see it … a cleanse can be a way to “turn over a new leaf” and begin a new lifestyle, that benefits your […]